Nutrition Facts for Zucchini pineapple wheat bread

Zucchini Pineapple Wheat Bread

Image of Zucchini Pineapple Wheat Bread
Nutriscore Rating: 66/100

Discover the perfect blend of wholesome ingredients and delightful sweetness with this Zucchini Pineapple Wheat Bread! Made with a nutritious mix of whole wheat and all-purpose flours, this moist quick bread features the natural goodness of grated zucchini, the tropical sweetness of crushed pineapple, and a hint of warm cinnamon spice. With added applesauce for extra moisture and optional chopped walnuts for crunch, this versatile recipe is a healthier treat that doesn’t compromise on flavor. Perfect as a breakfast option, snack, or even a light dessert, this easy-to-make bread is naturally satisfying and bakes up beautifully in just over an hour. Serve a slice with your morning coffee or pack it in your lunchbox for a wholesome, homemade touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
1 hr
πŸ•
Total Time
1 hr 15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking soda
  • 0.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 cup Granulated sugar
  • 0.5 cup Brown sugar, packed
  • 3 large Eggs
  • 0.5 cup Vegetable oil
  • 0.5 cup Unsweetened applesauce
  • 2 teaspoons Vanilla extract
  • 2 cups Zucchini, grated
  • 1 cup Crushed pineapple, drained
  • 0.5 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and flour two 8x4-inch loaf pans or line them with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, ground cinnamon, and salt. Set aside.

3

In another bowl, beat the granulated sugar, brown sugar, and eggs until well combined. Mix in the vegetable oil, applesauce, and vanilla extract.

4

Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.

5

Fold in the grated zucchini, drained crushed pineapple, and chopped walnuts (if using). Stir gently until evenly incorporated.

6

Divide the batter equally between the two prepared loaf pans, smoothing the tops with a spatula.

7

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center of the loaves comes out clean.

8

Remove the pans from the oven and allow the bread to cool in the pans for 10 minutes. Then, transfer the loaves to a wire rack to cool completely.

9

Slice and serve. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for a longer shelf life.

⚑
Cooking Tip: Take your time with each step for the best results!
4219
cal
80.9g
protein
645.5g
carbs
166.4g
fat

Nutrition Facts

1 serving (1867.7g)
Calories
4219
% Daily Value*
Total Fat 166.4 g 213%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 67.2 g
Cholesterol 558 mg 186%
Sodium 3602 mg 157%
Total Carbohydrate 645.5 g 235%
Dietary Fiber 47.4 g 169%
Total Sugars 355.3 g
Protein 80.9 g 162%
Vitamin D 3.1 mcg 15%
Calcium 453 mg 35%
Iron 22.9 mg 127%
Potassium 3376 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

58.6%%
7.3%%
34.0%%
Fat: 1497 cal (34.0%%)
Protein: 323 cal (7.3%%)
Carbs: 2582 cal (58.6%%)