Nutrition Facts for Zucchini pineapple wheat bread
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Zucchini Pineapple Wheat Bread

Image of Zucchini Pineapple Wheat Bread
Nutriscore Rating: 63/100

Discover the perfect blend of wholesome ingredients and delightful sweetness with this Zucchini Pineapple Wheat Bread! Made with a nutritious mix of whole wheat and all-purpose flours, this moist quick bread features the natural goodness of grated zucchini, the tropical sweetness of crushed pineapple, and a hint of warm cinnamon spice. With added applesauce for extra moisture and optional chopped walnuts for crunch, this versatile recipe is a healthier treat that doesn’t compromise on flavor. Perfect as a breakfast option, snack, or even a light dessert, this easy-to-make bread is naturally satisfying and bakes up beautifully in just over an hour. Serve a slice with your morning coffee or pack it in your lunchbox for a wholesome, homemade touch!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups Whole wheat flour
  • 1 cup All-purpose flour
  • 1.5 teaspoons Baking soda
  • 0.5 teaspoons Baking powder
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Salt
  • 1 cup Granulated sugar
  • 0.5 cup Brown sugar, packed
  • 3 large Eggs
  • 0.5 cup Vegetable oil
  • 0.5 cup Unsweetened applesauce
  • 2 teaspoons Vanilla extract
  • 2 cups Zucchini, grated
  • 1 cup Crushed pineapple, drained
  • 0.5 cup Chopped walnuts (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C). Grease and flour two 8x4-inch loaf pans or line them with parchment paper.

2

In a large mixing bowl, whisk together the whole wheat flour, all-purpose flour, baking soda, baking powder, ground cinnamon, and salt. Set aside.

3

In another bowl, beat the granulated sugar, brown sugar, and eggs until well combined. Mix in the vegetable oil, applesauce, and vanilla extract.

4

Gradually add the wet ingredients to the dry ingredients, mixing until just combined. Do not overmix.

5

Fold in the grated zucchini, drained crushed pineapple, and chopped walnuts (if using). Stir gently until evenly incorporated.

6

Divide the batter equally between the two prepared loaf pans, smoothing the tops with a spatula.

7

Bake in the preheated oven for 55-60 minutes, or until a toothpick inserted into the center of the loaves comes out clean.

8

Remove the pans from the oven and allow the bread to cool in the pans for 10 minutes. Then, transfer the loaves to a wire rack to cool completely.

9

Slice and serve. Store leftovers in an airtight container at room temperature for up to 3 days or refrigerate for a longer shelf life.

⚑
Cooking Tip: Take your time with each step for the best results!
355
cal
6.6g
protein
54.1g
carbs
13.5g
fat

Nutrition Facts

1 serving (142.4g)
Calories
355
% Daily Value*
Total Fat 13.5 g 17%
Saturated Fat 2.0 g 10%
Polyunsaturated Fat 5.6 g
Cholesterol 47 mg 16%
Sodium 285 mg 12%
Total Carbohydrate 54.1 g 20%
Dietary Fiber 3.6 g 13%
Total Sugars 29.6 g
Protein 6.6 g 13%
Vitamin D 0.3 mcg 1%
Calcium 34 mg 3%
Iron 1.6 mg 9%
Potassium 230 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.3%%
7.2%%
33.5%%
Fat: 1468 cal (33.5%%)
Protein: 317 cal (7.2%%)
Carbs: 2599 cal (59.3%%)