Zucchini Pate
Elevate your appetizer game with this creamy, nutty, and irresistibly fresh Zucchini Pâté—a plant-based spread that’s as versatile as it is delicious. Made with tender sautéed zucchini, aromatic garlic and onions, and the toasty richness of sunflower seeds, this vegan pâté is brightened with zesty lemon juice and the herbal freshness of parsley. The quick prep and minimal cooking time make it a breeze to whip up, while the smooth, savory blend pairs perfectly with crackers, crusty bread, or crisp veggies. Packed with wholesome ingredients, this elegant spread is the perfect addition to your next gathering or a healthy snack option. Try this zucchini pâté recipe today for a flavor-packed, elegant appetizer that’s sure to impress!
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 small onion
- 2 units garlic cloves
- 3 tablespoons sunflower seeds
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
Wash the zucchinis thoroughly and trim the ends. Roughly chop them into small pieces.
Peel and finely dice the onion and garlic cloves.
In a dry skillet over medium heat, toast the sunflower seeds for 2-3 minutes until lightly golden, stirring frequently. Set aside to cool.
Heat olive oil in a skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until translucent.
Add the garlic and zucchini to the skillet, stirring occasionally, and cook for 5-7 minutes until the zucchini is tender and slightly softened. Remove the skillet from heat and allow the mixture to cool for a few minutes.
Transfer the cooled zucchini mixture to a food processor. Add the toasted sunflower seeds, fresh parsley, lemon juice, salt, and black pepper.
Blend the mixture until smooth and creamy, scraping down the sides of the food processor as needed to ensure everything is evenly incorporated.
Taste and adjust seasoning, adding more salt, pepper, or lemon juice if desired.
Transfer the zucchini pâté to a serving dish and refrigerate for at least 30 minutes to allow the flavors to develop.
Serve chilled or at room temperature with your choice of crackers, bread, or fresh vegetable sticks.
Nutrition Facts
Calories |
611 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.8 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 11.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4918 mg | 214% | |
| Total Carbohydrate | 50.7 g | 18% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 33.6 g | ||
| Protein | 11.3 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 126 mg | 10% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1372 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
