Zucchini Pasta with Red Onion Oregano and Feta
Transform your dinner routine with this vibrant and healthy Zucchini Pasta with Red Onion, Oregano, and Feta! This quick and easy dish features crisp zucchini noodles tossed with sautéed red onion, fragrant garlic, and a sprinkle of oregano for a Mediterranean-inspired flavor. A generous topping of creamy feta cheese and a splash of fresh lemon juice bring tangy richness to every bite. Perfectly seasoned with a hint of black pepper and optional red pepper flakes, this low-carb, gluten-free recipe is as nutritious as it is delicious. Ready in just 25 minutes, this zoodles recipe makes an ideal light lunch or dinner that’s bursting with fresh, seasonal ingredients and bold flavors.
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Recipe Information
Ingredients
- 4 medium-sized zucchini
- 2 tablespoons olive oil
- 1 medium-sized red onion
- 2 cloves garlic
- 1 teaspoon oregano (fresh or dried)
- 1 cup feta cheese
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
Instructions
Wash and dry the zucchinis. Using a spiralizer or julienne peeler, create zucchini noodles (zoodles) and set aside.
Peel and thinly slice the red onion. Mince the garlic cloves and set both aside.
Heat the olive oil in a large skillet over medium heat. Add the sliced red onion and sauté for 3-4 minutes until softened.
Add the minced garlic to the skillet and cook for an additional 1 minute until fragrant, being careful not to let it burn.
Stir in the oregano, then add the zucchini noodles to the skillet. Toss gently to ensure the noodles are evenly coated with the aromatics.
Cook the zucchini noodles for 3-4 minutes, stirring occasionally. Be careful not to overcook them; they should be slightly tender but still have a bite.
Season the noodles with salt, black pepper, and red pepper flakes (if using). Remove the skillet from heat and stir in the lemon juice.
Transfer the zucchini pasta to serving plates or a large bowl. Top with crumbled feta cheese.
Serve immediately and enjoy!
Nutrition Facts
Calories |
208 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.3 g | 20% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 33 mg | 11% | |
| Sodium | 679 mg | 30% | |
| Total Carbohydrate | 11.2 g | 4% | |
| Dietary Fiber | 2.5 g | 9% | |
| Total Sugars | 6.0 g | ||
| Protein | 8.2 g | 16% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 227 mg | 17% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 596 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
