Zucchini Pasta Primavera Raw Vegan
Transform your meal routine with this vibrant and wholesome Zucchini Pasta Primavera, a raw vegan delight bursting with fresh, garden-fresh ingredients. Perfect for a light yet satisfying meal, this recipe features spiralized zucchini noodles paired with crunchy bell peppers, sweet cherry tomatoes, and julienned carrots, all tossed in a luxuriously creamy cashew-based sauce that's both dairy-free and nutrient-rich. Finished with a sprinkle of fragrant fresh basil, this no-cook dish is a breeze to prepare in just 30 minutes. Gluten-free, plant-based, and packed with natural flavors, it’s the ultimate healthy comfort food that will leave you feeling nourished and energized. Whether you're embracing a raw vegan lifestyle or simply looking for a refreshing, nutritious meal idea, this Zucchini Pasta Primavera is a must-try!
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Recipe Information
Ingredients
- 3 medium Zucchini
- 1 cup Cherry tomatoes
- 1 medium Bell pepper (any color)
- 1 large Carrot
- 0.25 cup Fresh basil
- 0.5 cup Raw cashews (soaked in water for 2-4 hours)
- 2 tablespoons Lemon juice
- 1 medium Garlic clove
- 1 tablespoon Nutritional yeast
- 0.25 cup Water
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Begin by soaking the cashews in water for 2-4 hours, then drain and rinse them.
Using a spiralizer, create zucchini noodles from the 3 medium zucchinis and set aside in a large bowl.
Slice the cherry tomatoes in half, dice the bell pepper, and julienne the carrot. Add these vegetables to the bowl with the zucchini noodles.
In a blender, combine the soaked cashews, lemon juice, garlic clove, nutritional yeast, water, salt, and black pepper. Blend until smooth and creamy, adding more water if needed to reach your desired consistency.
Pour the cashew sauce over the zucchini noodles and vegetables. Gently toss to coat evenly.
Finely chop the fresh basil and garnish the pasta just before serving.
Serve immediately and enjoy this refreshing raw vegan zucchini pasta dish.
Nutrition Facts
Calories |
162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.8 g | 11% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 271 mg | 12% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 7.6 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 70 mg | 5% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 786 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
