Nutrition Facts for Zucchini onions with mozzarella cheese

Zucchini Onions with Mozzarella Cheese

Image of Zucchini Onions with Mozzarella Cheese
Nutriscore Rating: 57/100

Elevate your next meal with this irresistible recipe for Zucchini Onions with Mozzarella Cheese, a quick and flavorful dish that’s perfect as a side or a light entrée. Tender slices of zucchini and caramelized onions are sautéed in olive oil with garlic and fragrant dried oregano, creating a savory base that’s seasoned to perfection. Topped with melted, gooey mozzarella cheese and a sprinkle of optional fresh parsley, this dish is as comforting as it is satisfying. Ready in just 25 minutes, it’s a great way to turn simple vegetables into a cheesy delight. Whether you're looking for a low-carb side dish or a new zucchini recipe to try, this skillet creation is sure to become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 medium zucchini
  • 1 large yellow onion
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.5 teaspoons dried oregano
  • 1 cup shredded mozzarella cheese
  • 2 tablespoons chopped fresh parsley (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the zucchini thoroughly and pat them dry. Slice the zucchini into thin, even rounds, approximately 1/4 inch thick.

2

Peel the onion and cut it in half, then slice it into thin semi-circles.

3

Heat a large skillet over medium-high heat and add the olive oil.

4

Once the oil is hot, add the sliced onions to the skillet and sauté, stirring occasionally, for about 3-4 minutes or until they become soft and lightly caramelized.

5

Mince the garlic cloves and add them to the skillet. Cook for an additional 1 minute, stirring constantly to prevent the garlic from burning.

6

Add the sliced zucchini to the skillet. Stir everything together and season with salt, black pepper, and dried oregano.

7

Cook the mixture for 5-7 minutes, stirring occasionally, until the zucchini is tender but not mushy.

8

Sprinkle the shredded mozzarella cheese evenly over the zucchini-onion mixture. Cover the skillet with a lid and lower the heat to medium. Allow the cheese to melt, which should take about 2 minutes.

9

Remove the skillet from the heat and garnish with chopped fresh parsley, if desired.

10

Serve immediately as a side dish or light entrée. Enjoy!

Cooking Tip: Take your time with each step for the best results!
893
cal
36.3g
protein
64.5g
carbs
54.1g
fat

Nutrition Facts

1 serving (891.9g)
Calories
893
% Daily Value*
Total Fat 54.1 g 69%
Saturated Fat 18.9 g 94%
Polyunsaturated Fat 3.1 g
Cholesterol 80 mg 27%
Sodium 7547 mg 328%
Total Carbohydrate 64.5 g 23%
Dietary Fiber 7.9 g 28%
Total Sugars 47.3 g
Protein 36.3 g 73%
Vitamin D 0.0 mcg 0%
Calcium 950 mg 73%
Iron 2.9 mg 16%
Potassium 1556 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.0%%
16.3%%
54.7%%
Fat: 486 cal (54.7%%)
Protein: 145 cal (16.3%%)
Carbs: 258 cal (29.0%%)