Zucchini Onions Tomatoes with Parmesan Cheese
Bursting with fresh garden flavors, this vibrant dish of Zucchini Onions Tomatoes with Parmesan Cheese is a quick and wholesome side guaranteed to elevate any meal. Tender zucchini rounds, sweet cherry tomatoes, and aromatic onions are sautéd with garlic in olive oil, then finished with a sprinkling of melted Parmesan for a savory touch. Ready in just 25 minutes, this versatile recipe is perfect for busy weeknights and can be served as a delightful accompaniment or atop pasta, rice, or crusty bread for a satisfying vegetarian main. A pinch of red pepper flakes and fresh parsley add optional layers of spice and brightness, making this dish as customizable as it is delicious. With its medley of simple ingredients and bold flavors, this skillet-cooked recipe will quickly become a go-to for showcasing fresh produce.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 large yellow onion
- 1 cup cherry tomatoes
- 2 tablespoons olive oil
- 2 cloves garlic cloves
- 0.25 cup Parmesan cheese
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red pepper flakes (optional)
- 2 tablespoons fresh parsley (optional)
Instructions
Wash and dry the zucchini and cherry tomatoes.
Slice the zucchini into thin rounds, about 1/4 inch thick.
Dice the yellow onion into small pieces.
Slice the cherry tomatoes in half.
Peel and mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the diced onion to the skillet and sauté for 3-4 minutes, or until softened and translucent.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Add the zucchini slices to the skillet and season with salt, black pepper, and red pepper flakes (if using). Stir well to combine.
Cook the zucchini for 5-6 minutes, stirring occasionally, until it begins to soften and slightly brown.
Add the halved cherry tomatoes to the skillet and cook for another 3-4 minutes, until the tomatoes begin to soften and release their juices.
Sprinkle the mixture with Parmesan cheese and gently stir to melt it slightly.
Remove the skillet from heat and taste, adjusting seasoning if needed.
Garnish the dish with freshly chopped parsley, if desired.
Serve warm as a side dish or over rice, pasta, or toast for a light meal.
Nutrition Facts
Calories |
586 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.7 g | 47% | |
| Saturated Fat | 9.2 g | 46% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 5086 mg | 221% | |
| Total Carbohydrate | 52.6 g | 19% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 37.5 g | ||
| Protein | 15.4 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 347 mg | 27% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 1461 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
