Zucchini Milano
Transform your weeknight dinner into an elegant Italian-inspired masterpiece with Zucchini Milano, a dish bursting with fresh, wholesome flavors. This easy-to-make recipe layers tender zucchini rounds with a rich, herb-infused tomato sauce, tangy Parmesan, and gooey mozzarella cheese, creating a deliciously hearty yet nutritious baked casserole. Perfect for zucchini lovers, this vegetarian dish is seasoned with classic Mediterranean spices like oregano and basil, making it a comforting meal that’s ideal for family dinners or a crowd-pleasing side dish. Ready in just 45 minutes, Zucchini Milano is a fresh and flavorful way to elevate your vegetable game while keeping things simple and satisfying.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 medium onion
- 3 garlic cloves
- 1 28-ounce can crushed tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup parmesan cheese
- 1 cup mozzarella cheese
Instructions
Preheat your oven to 375°F (190°C).
Wash the zucchinis and slice them into 1/4-inch thick rounds. Set them aside.
Heat the olive oil in a large skillet over medium heat.
Dice the onion finely and add it to the skillet. Sauté for 3-4 minutes until translucent.
Mince the garlic cloves and add them to the skillet. Cook for 1 minute until fragrant.
Pour the crushed tomatoes into the skillet and stir with the onions and garlic.
Add the dried oregano, dried basil, salt, and black pepper to the tomato sauce. Simmer for 10 minutes to allow the flavors to meld.
Spread a thin layer of tomato sauce on the bottom of a baking dish. Arrange a single layer of zucchini slices on top of the sauce.
Sprinkle a small amount of parmesan cheese over the zucchini layer, then spoon more tomato sauce on top. Repeat this process until all zucchini slices, sauce, and parmesan are used.
Finish with an even layer of mozzarella cheese on top.
Place the baking dish in the preheated oven and bake for 20 minutes, or until the cheese is melted and golden brown.
Remove from the oven and allow the dish to cool for 5 minutes before serving.
Serve warm and enjoy your Zucchini Milano!
Nutrition Facts
Calories |
1308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 69.6 g | 89% | |
| Saturated Fat | 27.1 g | 136% | |
| Polyunsaturated Fat | 4.1 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 11001 mg | 478% | |
| Total Carbohydrate | 121.2 g | 44% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 86.7 g | ||
| Protein | 60.2 g | 120% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 1552 mg | 119% | |
| Iron | 9.1 mg | 51% | |
| Potassium | 3799 mg | 81% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
