Zucchini Marinara Diabetic
Delight in the fresh, wholesome flavors of this Zucchini Marinara Diabetic recipe, a low-carb, nutrient-packed dish perfect for managing blood sugar without compromising on taste. Featuring tender zucchini noodles, or "zoodles," lightly steamed or served raw for a satisfying crunch, this recipe is paired with a vibrant homemade marinara sauce infused with garlic, no-salt-added crushed tomatoes, and aromatic herbs like basil and oregano. A touch of red pepper flakes provides optional heat, while fresh parsley and grated Parmesan cheese (optional) complete this guilt-free, diabetic-friendly entrée. Ready in just 30 minutes, this quick and healthy dinner option is ideal for anyone seeking a lighter, veggie-forward alternative to traditional pasta.
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Recipe Information
Ingredients
- 4 pieces Zucchini (large)
- 2 tablespoons Olive oil
- 3 pieces Garlic cloves (minced)
- 15 ounces Crushed tomatoes (no-salt-added, canned)
- 1 teaspoon Dried basil
- 1 teaspoon Dried oregano
- 0.25 teaspoons Red pepper flakes (optional)
- 0.25 teaspoons Salt
- 0.25 teaspoons Ground black pepper
- 2 tablespoons Fresh parsley (chopped, for garnish)
- 2 tablespoons Grated Parmesan cheese (optional, for garnish)
Instructions
Wash and dry the zucchinis. Using a spiralizer, create zucchini noodles ('zoodles'). Set aside.
Heat a large skillet over medium heat and add olive oil.
Once the oil is hot, add the minced garlic and sauté for 1-2 minutes until fragrant, ensuring it does not burn.
Pour in the crushed tomatoes and stir to combine.
Season the sauce with dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper. Lower the heat to a simmer and allow the sauce to cook for 10 minutes, stirring occasionally.
While the sauce simmers, lightly steam the zucchini noodles in a separate pan or microwave for 2-3 minutes until slightly tender but not mushy. Alternatively, you can serve the zoodles raw for added crunch.
Taste the marinara sauce and adjust seasonings if needed.
Divide the zucchini noodles among plates and top with the marinara sauce.
Garnish with chopped fresh parsley and a sprinkle of Parmesan cheese, if desired.
Serve immediately and enjoy your diabetic-friendly Zucchini Marinara!
Nutrition Facts
Calories |
152 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.4 g | 11% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 2 mg | 1% | |
| Sodium | 186 mg | 8% | |
| Total Carbohydrate | 17.3 g | 6% | |
| Dietary Fiber | 4.9 g | 17% | |
| Total Sugars | 10.6 g | ||
| Protein | 6.2 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 105 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 729 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
