Zucchini in a Pot
Experience the wholesome simplicity of "Zucchini in a Pot," a vibrant one-pot recipe that delivers big on flavor without any fuss. Tender zucchini rounds are simmered in a savory medley of tomatoes, vegetable broth, and aromatics like garlic and onion, infusing every bite with rich, garden-fresh goodness. Seasoned with paprika, oregano, and a hint of black pepper, this dish achieves the perfect balance of earthy warmth and subtle spice. Ready in just 35 minutes, "Zucchini in a Pot" is ideal for busy weeknights or as a crowd-pleasing side dish. Garnished with a sprinkle of fresh parsley, this comforting, nutritious recipe shines whether paired with crusty bread or served alongside your favorite entrée. Bursting with Mediterranean-inspired flavors, it's a delicious way to make the most of seasonal produce while keeping things simple and satisfying.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 tablespoons olive oil
- 1 medium onion
- 3 cloves garlic cloves
- 2 medium tomatoes
- 1 cup vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Instructions
Wash and dry the zucchinis. Slice them into half-inch thick rounds and set aside.
Dice the onion and mince the garlic cloves.
Chop the tomatoes into small pieces.
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 3-4 minutes until it turns translucent.
Stir in the minced garlic and cook for another minute until fragrant.
Add the chopped tomatoes to the pot and cook for 5 minutes, stirring occasionally, until they start to break down and release their juices.
Add the zucchini slices to the pot and stir to combine with the tomato mixture.
Pour in the vegetable broth and stir. Sprinkle in the dried oregano, paprika, salt, and black pepper.
Cover the pot, reduce the heat to low, and let it simmer for 15 minutes or until the zucchini is tender but not mushy.
Taste and adjust seasoning if needed.
Garnish with freshly chopped parsley before serving.
Serve hot as a main dish with bread or as a side dish to complement a hearty meal.
Nutrition Facts
Calories |
149 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.1 g | 10% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 644 mg | 28% | |
| Total Carbohydrate | 17.2 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 8.1 g | ||
| Protein | 4.8 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 65 mg | 5% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 862 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
