Zucchini Fiesta Salad
Bright, colorful, and bursting with fresh flavors, this Zucchini Fiesta Salad is the perfect no-cook dish to brighten up your table. Made with thin ribbons of zucchini, crispy red bell peppers, juicy cherry tomatoes, and sweet corn, this vibrant salad gets a zesty kick from fresh lime juice and a hint of ground cumin. Chopped cilantro adds a burst of herbaceous freshness, while optional crumbled feta cheese brings a creamy, tangy finish. Ready in just 15 minutes, this easy, gluten-free, and vegetarian recipe is an ideal side dish for summer gatherings or a light yet satisfying lunch. Best served fresh, but just as delightful after a quick chill in the fridge, this salad truly is a fiesta in every bite!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 medium-sized red bell pepper
- 1 cup corn kernels (fresh, frozen, or canned)
- 0.5 medium-sized red onion
- 1.5 cups cherry tomatoes
- 0.25 cup cilantro
- 1 large lime
- 2 tablespoons olive oil
- 0.5 teaspoons ground cumin
- 0.25 teaspoons salt
- 0.25 teaspoons black pepper
- 0.25 cup optional: feta cheese (crumbled)
Instructions
Wash all produce thoroughly under running water.
Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons or spirals. Place the ribbons in a large salad bowl.
Dice the red bell pepper into small, bite-sized pieces and add to the bowl.
If using fresh or frozen corn, ensure it is cooked and cooled. Measure 1 cup of kernels and add to the salad bowl.
Finely chop half of the red onion and add it to the mixture.
Slice the cherry tomatoes in halves and toss them into the bowl.
Chop the cilantro leaves finely and add for a burst of fresh flavor.
In a small bowl, whisk together the juice of 1 lime, olive oil, ground cumin, salt, and black pepper to create the dressing.
Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
For an optional cheesy twist, sprinkle crumbled feta cheese over the top before serving.
Serve immediately as a crisp and refreshing salad, or refrigerate for up to an hour to allow the flavors to meld.
Nutrition Facts
Calories |
183 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 308 mg | 13% | |
| Total Carbohydrate | 18.8 g | 7% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 8.7 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 109 mg | 8% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 623 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
