Zucchini Crackers
Crispy, wholesome, and packed with flavor, these homemade Zucchini Crackers are the perfect healthy snack for any occasion. Made with freshly grated zucchini, Parmesan cheese, and a hint of garlic, these crackers boast a delightful balance of savory goodness and subtle vegetable sweetness. The dough is rolled thin and baked to golden perfection, creating a satisfying crunch in every bite. With simple pantry staples like all-purpose flour, olive oil, and baking powder, this recipe transforms humble ingredients into a snack that’s both nutritious and irresistibly delicious. Serve them with your favorite dip, a wedge of cheese, or enjoy them as a standalone treat. Quick to make in under an hour, these gluten-free adaptable crackers are a must-try for zucchini lovers and snack enthusiasts alike!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 medium zucchini
- 1 cup all-purpose flour
- 0.5 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
Grate the zucchini using a box grater. Place the grated zucchini into a clean cheesecloth or a tea towel and squeeze out as much moisture as possible.
In a large bowl, combine the squeezed zucchini, all-purpose flour, grated Parmesan cheese, olive oil, baking powder, garlic powder, salt, and black pepper. Mix well until a dough forms.
Transfer the dough onto a lightly floured surface. Using a rolling pin, roll the dough out until it's about 1/8 inch thick.
Use a sharp knife or a pizza cutter to cut the dough into small rectangles or squares.
Place the cut crackers onto the prepared baking sheet, leaving some space between each piece.
Bake in the preheated oven for 20-25 minutes, or until golden brown and crisp.
Remove from the oven and allow the crackers to cool on the baking sheet for a few minutes before transferring to a wire rack to cool completely.
Store the zucchini crackers in an airtight container for up to a week. Enjoy as a snack or with your favorite dip!
Nutrition Facts
Calories |
232 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 796 mg | 35% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.1 g | ||
| Protein | 8.6 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 292 mg | 6% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
