Zucchini Cottage Cheese Casserole
Savor the comforting and nutritious flavors of this Zucchini Cottage Cheese Casserole, a perfect blend of wholesome ingredients baked to golden perfection. This easy-to-make casserole combines grated zucchini, creamy cottage cheese, and Parmesan for a rich, velvety texture, while fresh parsley, minced garlic, and dried oregano add a vibrant burst of flavor. Topped with crispy bread crumbs, this dish delivers a delightful crunch with every bite. Ideal as a hearty main course or a versatile side, this casserole is a fantastic choice for healthy comfort food enthusiasts. Packed with protein, veggies, and irresistible flavor, it’s ready in just an hour—perfect for weeknight dinners or weekend gatherings.
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Recipe Information
Ingredients
- 4 medium zucchini
- 2 cups cottage cheese
- 1 medium, finely chopped onion
- 3 large eggs
- 1 cup grated Parmesan cheese
- 3 tablespoons all-purpose flour
- 2 cloves, minced garlic
- 3 tablespoons, chopped fresh parsley
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 cup bread crumbs
- 1 tablespoon olive oil
- 1 teaspoon, for greasing butter
Instructions
Preheat the oven to 375°F (190°C). Lightly grease a 9x9-inch baking dish with butter and set aside.
Wash the zucchini and trim the ends. Grate them using a box grater, then place the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
In a large mixing bowl, combine the grated zucchini, cottage cheese, chopped onion, eggs, Parmesan cheese, flour, minced garlic, parsley, oregano, salt, and black pepper. Mix well until fully combined.
Transfer the mixture into the prepared baking dish and spread it out evenly.
In a small bowl, mix the bread crumbs with olive oil until they are lightly coated. Sprinkle the bread crumb mixture evenly over the casserole for a crunchy topping.
Bake the casserole in the preheated oven for 35-40 minutes, or until the top is golden brown and the center is set.
Remove the casserole from the oven and let it cool for 5-10 minutes before slicing and serving.
Serve warm as a main dish or as a side. Enjoy your delicious and healthy Zucchini Cottage Cheese Casserole!
Nutrition Facts
Calories |
264 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 15% | |
| Saturated Fat | 4.9 g | 25% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 115 mg | 38% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 19.4 g | 7% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 6.4 g | ||
| Protein | 20.3 g | 41% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 285 mg | 22% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 556 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
