Zucchini Carrot Saute
Savor the vibrant flavors of this easy and healthy Zucchini Carrot Sauté, a quick side dish that's perfect for busy weeknights or elegant dinners. Packed with garden-fresh zucchini and carrots, this colorful medley is elevated with the rich aroma of garlic, a hint of earthy dried thyme, and a pop of spice from optional red chili flakes. Lightly cooked in olive oil to retain a tender-crisp texture, these sautéed vegetables are finished with a sprinkle of fresh parsley for a burst of herbaceous brightness. Ready in just 20 minutes, this recipe is as versatile as it is delicious—pair it with grilled chicken, fish, or your favorite protein for a wholesome meal that shines with simplicity. Whether you're looking for a gluten-free, vegetarian, or low-carb dish, this Zucchini Carrot Sauté is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 2 medium zucchini
- 2 medium carrots
- 2 tablespoons olive oil
- 2 cloves garlic
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 0.5 teaspoons dried thyme
- 2 tablespoons fresh parsley
- 0.25 teaspoons red chili flakes (optional)
Instructions
Wash and dry the zucchini and carrots. Trim off the ends.
Slice the zucchini into half-moons about 1/4 inch thick. Peel the carrots and slice them into thin rounds about 1/8 inch thick.
Mince the garlic and chop the fresh parsley. Set aside.
Heat the olive oil in a large non-stick skillet over medium heat.
Add the garlic to the skillet and cook for 30 seconds, stirring constantly, until fragrant.
Add the sliced carrots to the skillet and sauté for 3-4 minutes, stirring occasionally, until they begin to soften.
Add the zucchini slices to the skillet. Sprinkle with salt, black pepper, dried thyme, and red chili flakes (if using). Stir well to combine.
Cook the vegetables for 4-5 minutes, stirring occasionally, until the zucchini is tender but not mushy and the carrots are cooked through.
Remove the skillet from heat and sprinkle the chopped fresh parsley over the vegetables.
Serve immediately as a side dish alongside your favorite main course.
Nutrition Facts
Calories |
458 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5006 mg | 218% | |
| Total Carbohydrate | 44.8 g | 16% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 33.6 g | ||
| Protein | 5.9 g | 12% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1375 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
