Nutrition Facts for Zucchini carrot breakfast muffins

Zucchini Carrot Breakfast Muffins

Image of Zucchini Carrot Breakfast Muffins
Nutriscore Rating: 63/100

Start your day with these irresistibly moist and wholesome Zucchini Carrot Breakfast Muffins, packed with the perfect balance of sweetness and earthy flavors. These easy-to-make muffins combine shredded zucchini and carrots for a hidden boost of vegetables, while warm spices like cinnamon and nutmeg add cozy, aromatic depth. Whether you mix in crunchy walnuts, plump raisins, or decadent chocolate chips, these versatile muffins are a nutritious and satisfying choice for busy mornings or afternoon snacks. Quick to prepare in under 30 minutes and freezer-friendly, they’re the ultimate make-ahead breakfast solution. Bursting with flavor and texture, these muffins are a delightful way to kickstart your day!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 cups all-purpose flour
  • 1.5 teaspoons baking powder
  • 0.5 teaspoons baking soda
  • 1.5 teaspoons ground cinnamon
  • 0.25 teaspoons ground nutmeg
  • 0.5 teaspoons salt
  • 2 large eggs
  • 0.75 cups granulated sugar
  • 0.25 cups light brown sugar (packed)
  • 0.5 cups vegetable oil
  • 1 teaspoons vanilla extract
  • 1 cups zucchini (shredded, excess moisture removed)
  • 1 cups carrots (shredded, peeled)
  • 0.25 cups milk
  • 0.5 cups optional mix-ins (e.g., chopped walnuts, raisins, or chocolate chips)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a 12-cup muffin tin with paper liners or lightly grease each cup with non-stick spray.

2

In a large mixing bowl, whisk together the flour, baking powder, baking soda, cinnamon, nutmeg, and salt. Set aside.

3

In a medium bowl, whisk together the eggs, granulated sugar, brown sugar, vegetable oil, and vanilla extract until smooth and thoroughly combined.

4

Slowly pour the wet ingredients into the dry ingredients and stir with a spatula until just combined. Do not overmix.

5

Fold in the shredded zucchini, carrots, and milk. If using any optional mix-ins (e.g., walnuts, raisins, or chocolate chips), fold those in at this time as well.

6

Divide the batter evenly among the prepared muffin cups, filling each about 3/4 of the way full.

7

Bake the muffins in the preheated oven for 22–25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.

8

Remove the muffin tin from the oven and allow the muffins to cool in the tin for 5 minutes. Then transfer the muffins to a wire rack to cool completely.

9

Serve warm or at room temperature. These muffins can be stored in an airtight container at room temperature for up to 3 days or refrigerated for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
3705
cal
64.1g
protein
450.7g
carbs
199.7g
fat

Nutrition Facts

1 serving (1348.0g)
Calories
3705
% Daily Value*
Total Fat 199.7 g 256%
Saturated Fat 27.3 g 136%
Polyunsaturated Fat 67.2 g
Cholesterol 378 mg 126%
Sodium 2849 mg 124%
Total Carbohydrate 450.7 g 164%
Dietary Fiber 25.8 g 92%
Total Sugars 233.6 g
Protein 64.1 g 128%
Vitamin D 2.7 mcg 13%
Calcium 433 mg 33%
Iron 19.3 mg 107%
Potassium 2496 mg 53%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.7%%
6.6%%
46.6%%
Fat: 1797 cal (46.6%%)
Protein: 256 cal (6.6%%)
Carbs: 1802 cal (46.7%%)