Nutrition Facts for Zucchini boats on the grill

Zucchini Boats on the Grill

Image of Zucchini Boats on the Grill
Nutriscore Rating: 59/100

Transform your summer grilling game with these irresistible Zucchini Boats on the Grill! This easy and flavorful recipe takes tender, hollowed-out zucchini halves and fills them with a savory mixture of juicy cherry tomatoes, garlic, Parmesan cheese, Italian breadcrumbs, and fresh basil. Grilled to perfection over indirect heat, the zucchini boats develop a golden, crispy topping and a smoky char that elevates their flavor profile. With just 20 minutes of prep time, this dish is perfect as a healthy side or a hearty vegetarian main course for your next barbecue. Garnish with extra Parmesan and basil for a fresh, elegant touch. It’s a crowd-pleasing way to showcase the best of summer produce!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium-sized zucchini
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 1 cup cherry tomatoes
  • 1 cup Parmesan cheese
  • 1 cup Italian breadcrumbs
  • 1 tablespoon fresh basil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your grill to medium heat (about 375–400Β°F).

2

Wash the zucchinis and cut them in half lengthwise. Using a spoon, scoop out the seeds and some of the flesh to create a hollow cavity in each half, forming 'boats.' Reserve the scooped-out zucchini flesh in a bowl.

3

Brush the zucchini boats lightly with 1 tablespoon of olive oil and sprinkle with a pinch of salt and pepper. Set them aside.

4

Finely chop the reserved zucchini flesh, garlic, and cherry tomatoes. Transfer them to a mixing bowl.

5

Add the Parmesan cheese, breadcrumbs, fresh basil (chopped), remaining olive oil, and a pinch of salt and pepper to the bowl. Mix everything together until well combined.

6

Spoon the filling mixture evenly into each zucchini boat, pressing it down gently to ensure it stays in place.

7

Place the filled zucchini boats on the preheated grill over indirect heat. Close the grill lid and cook for 12–15 minutes, or until the zucchini is tender and the topping is golden brown.

8

Carefully remove the zucchini boats from the grill using tongs and transfer them to a serving platter.

9

Garnish with additional Parmesan cheese and fresh basil, if desired, before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
1805
cal
67.2g
protein
239.4g
carbs
71.9g
fat

Nutrition Facts

1 serving (1310.7g)
Calories
1805
% Daily Value*
Total Fat 71.9 g 92%
Saturated Fat 27.1 g 136%
Polyunsaturated Fat 3.3 g
Cholesterol 89 mg 30%
Sodium 10984 mg 478%
Total Carbohydrate 239.4 g 87%
Dietary Fiber 17.0 g 61%
Total Sugars 75.3 g
Protein 67.2 g 134%
Vitamin D 0.0 mcg 0%
Calcium 1216 mg 94%
Iron 11.9 mg 66%
Potassium 2436 mg 52%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

51.1%%
14.3%%
34.5%%
Fat: 647 cal (34.5%%)
Protein: 268 cal (14.3%%)
Carbs: 957 cal (51.1%%)