Nutrition Facts for Zucchini blossoms with boursin and fresh tomato vinaigrette
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Zucchini Blossoms with Boursin and Fresh Tomato Vinaigrette

Image of Zucchini Blossoms with Boursin and Fresh Tomato Vinaigrette
Nutriscore Rating: 51/100

Crispy, golden zucchini blossoms stuffed with creamy Boursin cheese take center stage in this elegant yet approachable recipe, perfectly complemented by a vibrant fresh tomato vinaigrette. Delicate zucchini flowers are gently filled, dipped in a light, airy sparkling water batter, and fried to perfection for a crunchy exterior that gives way to a luscious herbed cheese filling. The homemade tomato vinaigrette, made with ripe cherry tomatoes, fragrant basil, and a touch of honey, adds a refreshing burst of flavor, balancing the richness of the blossoms. This stunning appetizer is perfect for entertaining or as a sophisticated start to a summer meal, offering a delicious balance of textures and flavors that's as beautiful as it is delicious. Keywords: zucchini blossoms, stuffed zucchini flowers, Boursin cheese, fresh tomato vinaigrette, summer appetizer, fried zucchini blossoms.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Zucchini blossoms
  • 4 ounces Boursin cheese
  • 1 cup All-purpose flour
  • 1 cup Sparkling water
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 cups Vegetable oil (for frying)
  • 1 pint Ripe cherry tomatoes
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 6 leaves Fresh basil leaves
  • 1 clove Garlic clove
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Gently clean the zucchini blossoms by inspecting them for dirt or insects. Avoid rinsing with water to preserve their delicate structure. Set aside on a paper towel.

2

Carefully remove the stamen from inside each blossom using tweezers or your fingers. Be gentle to avoid tearing.

3

Stuff each zucchini blossom with about 1 to 2 teaspoons of Boursin cheese. Pinch the petals gently to close the blossom and secure the filling.

4

In a medium-sized bowl, whisk together the all-purpose flour, sparkling water, salt, and ground black pepper until smooth. This will be your batter.

5

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer if available for accuracy.

6

Dip each stuffed zucchini blossom into the batter, fully coating it. Allow any excess batter to drip off.

7

Fry the battered blossoms in small batches (4-5 at a time) in the hot oil for 2-3 minutes, or until golden and crisp. Remove and drain on a plate lined with paper towels. Sprinkle with a light pinch of salt while warm.

8

To make the tomato vinaigrette, chop the cherry tomatoes roughly and place them in a blender along with the olive oil, red wine vinegar, basil leaves, garlic clove, and honey. Blend until smooth. Taste and adjust seasoning with salt and pepper if necessary.

9

To serve, arrange the fried zucchini blossoms on a platter and drizzle with the fresh tomato vinaigrette. Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
1367
cal
6.3g
protein
30.6g
carbs
141.4g
fat

Nutrition Facts

1 serving (351.6g)
Calories
1367
% Daily Value*
Total Fat 141.4 g 181%
Saturated Fat 25.7 g 128%
Polyunsaturated Fat 0.0 g
Cholesterol 30 mg 10%
Sodium 677 mg 29%
Total Carbohydrate 30.6 g 11%
Dietary Fiber 2.1 g 8%
Total Sugars 4.9 g
Protein 6.3 g 13%
Vitamin D 0.0 mcg 0%
Calcium 65 mg 5%
Iron 1.8 mg 10%
Potassium 287 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.6%%
1.8%%
89.6%%
Fat: 5092 cal (89.6%%)
Protein: 102 cal (1.8%%)
Carbs: 487 cal (8.6%%)