Nutrition Facts for Zucchini blossoms with boursin and fresh tomato vinaigrette

Zucchini Blossoms with Boursin and Fresh Tomato Vinaigrette

Image of Zucchini Blossoms with Boursin and Fresh Tomato Vinaigrette
Nutriscore Rating: 56/100

Crispy, golden zucchini blossoms stuffed with creamy Boursin cheese take center stage in this elegant yet approachable recipe, perfectly complemented by a vibrant fresh tomato vinaigrette. Delicate zucchini flowers are gently filled, dipped in a light, airy sparkling water batter, and fried to perfection for a crunchy exterior that gives way to a luscious herbed cheese filling. The homemade tomato vinaigrette, made with ripe cherry tomatoes, fragrant basil, and a touch of honey, adds a refreshing burst of flavor, balancing the richness of the blossoms. This stunning appetizer is perfect for entertaining or as a sophisticated start to a summer meal, offering a delicious balance of textures and flavors that's as beautiful as it is delicious. Keywords: zucchini blossoms, stuffed zucchini flowers, Boursin cheese, fresh tomato vinaigrette, summer appetizer, fried zucchini blossoms.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
10 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 12 pieces Zucchini blossoms
  • 4 ounces Boursin cheese
  • 1 cup All-purpose flour
  • 1 cup Sparkling water
  • 1 teaspoon Salt
  • 0.5 teaspoon Ground black pepper
  • 2 cups Vegetable oil (for frying)
  • 1 pint Ripe cherry tomatoes
  • 3 tablespoons Extra-virgin olive oil
  • 1 tablespoon Red wine vinegar
  • 6 leaves Fresh basil leaves
  • 1 clove Garlic clove
  • 1 teaspoon Honey
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Gently clean the zucchini blossoms by inspecting them for dirt or insects. Avoid rinsing with water to preserve their delicate structure. Set aside on a paper towel.

2

Carefully remove the stamen from inside each blossom using tweezers or your fingers. Be gentle to avoid tearing.

3

Stuff each zucchini blossom with about 1 to 2 teaspoons of Boursin cheese. Pinch the petals gently to close the blossom and secure the filling.

4

In a medium-sized bowl, whisk together the all-purpose flour, sparkling water, salt, and ground black pepper until smooth. This will be your batter.

5

Heat the vegetable oil in a deep skillet or pot over medium-high heat until it reaches 350°F (175°C). Use a thermometer if available for accuracy.

6

Dip each stuffed zucchini blossom into the batter, fully coating it. Allow any excess batter to drip off.

7

Fry the battered blossoms in small batches (4-5 at a time) in the hot oil for 2-3 minutes, or until golden and crisp. Remove and drain on a plate lined with paper towels. Sprinkle with a light pinch of salt while warm.

8

To make the tomato vinaigrette, chop the cherry tomatoes roughly and place them in a blender along with the olive oil, red wine vinegar, basil leaves, garlic clove, and honey. Blend until smooth. Taste and adjust seasoning with salt and pepper if necessary.

9

To serve, arrange the fried zucchini blossoms on a platter and drizzle with the fresh tomato vinaigrette. Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
5096
cal
22.5g
protein
119.1g
carbs
525.4g
fat

Nutrition Facts

1 serving (1561.9g)
Calories
5096
% Daily Value*
Total Fat 525.4 g 674%
Saturated Fat 79.4 g 397%
Polyunsaturated Fat 0.0 g
Cholesterol 38 mg 13%
Sodium 2582 mg 112%
Total Carbohydrate 119.1 g 43%
Dietary Fiber 9.8 g 35%
Total Sugars 18.6 g
Protein 22.5 g 45%
Vitamin D 0.0 mcg 0%
Calcium 196 mg 15%
Iron 8.1 mg 45%
Potassium 1433 mg 30%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

9.0%%
1.7%%
89.3%%
Fat: 4728 cal (89.3%%)
Protein: 90 cal (1.7%%)
Carbs: 476 cal (9.0%%)