Zucchini Bites

Nutriscore Rating: 70/100

Crispy, golden, and utterly irresistible, these oven-baked Zucchini Bites are the perfect snack, appetizer, or side dish to brighten up any meal. Featuring tender slices of zucchini coated in a flavorful mixture of panko breadcrumbs, freshly grated Parmesan cheese, and aromatic spices like garlic and onion powder, these bites deliver a satisfying crunch without the need for deep frying. Ready in just 30 minutes, they’re a quick and healthy option that will please kids and adults alike. A light spray of olive oil ensures the perfect crispiness, while a side of warm marinara sauce provides the ultimate dipping experience. Ideal for anyone craving a guilt-free, veggie-forward comfort food, these Zucchini Bites are as easy to make as they are to devour! Perfect for parties, game day spreads, or weeknight snacking, they’re sure to become a go-to favorite.

Recipe Information

• Prep Time: 15 min
• Cook Time: 15 min
• Total Time: 30 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

10 items

• 2 medium-sized zucchini
• 1 large egg
• 1 cup panko breadcrumbs
• 0.5 cup parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• as needed olive oil spray
• 0.5 cup marinara sauce

📝 Instructions

11 steps

1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.

2. Wash the zucchinis thoroughly and trim off the ends. Cut them into 1/4-inch thick rounds.

3. In a shallow bowl, beat the egg until well mixed.

4. In another shallow bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and black pepper.

5. Dip each zucchini round into the beaten egg, allowing any excess egg to drip off.

6. Coat the zucchini round in the breadcrumb mixture, pressing lightly to ensure an even coating.

7. Place the breaded zucchini rounds on the prepared baking sheet in a single layer.

8. Lightly spray the tops of the zucchini rounds with olive oil to help them crisp up during baking.

9. Bake in the preheated oven for 10-15 minutes, or until the zucchini bites are golden brown and crispy.

10. Remove from the oven and let cool for a few minutes before serving.

11. Serve warm with marinara sauce on the side for dipping.

Nutrition Facts

1 serving (183.8g)

Calories		213
% Daily Value*
Total Fat		6.6 g	8%
	Saturated Fat	2.9 g	15%
	Polyunsaturated Fat	0.0 g
Cholesterol		58 mg	19%
Sodium		605 mg	26%
Total Carbohydrate		27.8 g	10%
	Dietary Fiber	2.4 g	9%
	Total Sugars	5.0 g
Protein		10.3 g	21%
Vitamin D		0.3 mcg	1%
Calcium		161 mg	12%
Iron		1.8 mg	10%
Potassium		334 mg	7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 237 cal (28.1%%)

Protein: 163 cal (19.3%%)

Carbs: 445 cal (52.6%%)