Zucchini Bites
Crispy, golden, and utterly irresistible, these oven-baked Zucchini Bites are the perfect snack, appetizer, or side dish to brighten up any meal. Featuring tender slices of zucchini coated in a flavorful mixture of panko breadcrumbs, freshly grated Parmesan cheese, and aromatic spices like garlic and onion powder, these bites deliver a satisfying crunch without the need for deep frying. Ready in just 30 minutes, they’re a quick and healthy option that will please kids and adults alike. A light spray of olive oil ensures the perfect crispiness, while a side of warm marinara sauce provides the ultimate dipping experience. Ideal for anyone craving a guilt-free, veggie-forward comfort food, these Zucchini Bites are as easy to make as they are to devour! Perfect for parties, game day spreads, or weeknight snacking, they’re sure to become a go-to favorite.
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1 large egg
- 1 cup panko breadcrumbs
- 0.5 cup parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- as needed olive oil spray
- 0.5 cup marinara sauce
Instructions
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper or lightly grease it with olive oil spray.
Wash the zucchinis thoroughly and trim off the ends. Cut them into 1/4-inch thick rounds.
In a shallow bowl, beat the egg until well mixed.
In another shallow bowl, combine the panko breadcrumbs, parmesan cheese, garlic powder, onion powder, salt, and black pepper.
Dip each zucchini round into the beaten egg, allowing any excess egg to drip off.
Coat the zucchini round in the breadcrumb mixture, pressing lightly to ensure an even coating.
Place the breaded zucchini rounds on the prepared baking sheet in a single layer.
Lightly spray the tops of the zucchini rounds with olive oil to help them crisp up during baking.
Bake in the preheated oven for 10-15 minutes, or until the zucchini bites are golden brown and crispy.
Remove from the oven and let cool for a few minutes before serving.
Serve warm with marinara sauce on the side for dipping.
Nutrition Facts
Calories |
690 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 11.5 g | 57% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 264 mg | 88% | |
| Sodium | 5831 mg | 254% | |
| Total Carbohydrate | 79.4 g | 29% | |
| Dietary Fiber | 6.8 g | 24% | |
| Total Sugars | 33.4 g | ||
| Protein | 35.5 g | 71% | |
| Vitamin D | 1.3 mcg | 7% | |
| Calcium | 578 mg | 44% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 984 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
