Zucchini Beef
Savor the hearty, comforting flavors of Zucchini Beef, a quick and wholesome one-pan dish that's perfect for busy weeknights! Tender slices of zucchini and savory ground beef come together in a rich, herb-infused tomato sauce, enhanced with the aromatic blend of garlic, onion, oregano, and basil. This low-carb, protein-packed meal is easy to make in just 30 minutes, with prep and cook times designed to get dinner on the table fast. Customize it with a sprinkle of parmesan for creaminess or fresh parsley for a burst of color. Serve it on its own or over rice, pasta, or crusty bread for a meal the whole family will love. Perfect as a healthy dinner idea, Zucchini Beef is a flavorful way to include vegetables in your main course.
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Recipe Information
Ingredients
- 1 lb ground beef
- 2 medium zucchini
- 1 small onion
- 3 garlic cloves
- 2 tbsp olive oil
- 1 cup tomato sauce
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 tsp paprika
- 0.5 tsp red pepper flakes
- 1 tsp salt
- 0.5 tsp black pepper
- 0.25 cup parmesan cheese (optional)
- 2 tbsp fresh parsley (for garnish, optional)
Instructions
Wash the zucchini thoroughly and slice them into half-moon shapes, about 1/4 inch thick. Set aside.
Peel and finely dice the onion. Mince the garlic cloves.
Heat a large skillet over medium heat and add the olive oil. Once warm, add the diced onion and garlic. Sauté for 2-3 minutes until the onion becomes translucent and fragrant.
Add the ground beef to the skillet, breaking it apart with a spatula or wooden spoon. Cook for 6-8 minutes, stirring frequently, until the beef is browned and fully cooked. Drain any excess grease if necessary.
Sprinkle in the oregano, basil, paprika, red pepper flakes, salt, and black pepper. Stir well to coat the beef evenly with the seasonings.
Add the tomato sauce to the skillet, mixing it into the beef. Reduce the heat to low and let simmer for 2-3 minutes, allowing the flavors to meld together.
Toss in the sliced zucchini and mix gently to combine. Cover the skillet with a lid and cook for 5-7 minutes until the zucchini becomes tender but not mushy. Stir occasionally.
Taste and adjust the seasoning if needed. If desired, stir in the parmesan cheese to add a creamy and savory element.
Serve the zucchini beef warm, garnished with freshly chopped parsley. This dish pairs wonderfully with rice, pasta, or crusty bread.
Nutrition Facts
Calories |
425 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.2 g | 41% | |
| Saturated Fat | 11.1 g | 56% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 986 mg | 43% | |
| Total Carbohydrate | 11.1 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.6 g | ||
| Protein | 24.4 g | 49% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 149 mg | 11% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 759 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
