Zucchini Basil Soup
Indulge in the velvety goodness of Zucchini Basil Soup, a light yet satisfying dish that celebrates fresh, wholesome ingredients. This vibrant soup combines the subtle sweetness of sautéed zucchini and onions with the aromatic lift of fresh basil, all blended into a silky puree. The addition of unsweetened coconut milk lends a creamy texture without dairy, while a splash of lemon juice brightens every spoonful. Ready in just 30 minutes, it’s a perfect option for a quick, healthy dinner or an impressive starter for a summer meal. Serve it warm with a drizzle of olive oil or an extra sprinkle of basil for a simple yet elegant presentation. Vegan, gluten-free, and irresistibly delicious, this Zucchini Basil Soup will become a staple in your recipe repertoire.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion, diced
- 3 large garlic cloves, minced
- 4 medium zucchini, sliced
- 4 cups vegetable broth
- 1 cup fresh basil leaves
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 cup unsweetened coconut milk (optional, for creaminess)
- 1 tablespoon lemon juice
Instructions
Heat the olive oil in a large pot over medium heat.
Add the diced onion and sauté for 5-7 minutes until translucent.
Add the minced garlic and sauté for another 1-2 minutes until fragrant, being careful not to burn it.
Add the sliced zucchini to the pot and cook for 5 minutes, stirring occasionally.
Pour in the vegetable broth, bring the mixture to a boil, then reduce the heat and let it simmer for 10 minutes, or until the zucchini is tender.
Remove the pot from the heat and stir in the fresh basil leaves, salt, and black pepper.
Using an immersion blender, puree the soup until smooth and creamy. Alternatively, carefully transfer the mixture to a blender and blend in batches.
If using, stir in the coconut milk for added creaminess.
Finish with a tablespoon of lemon juice to brighten the flavors.
Taste the soup and adjust the seasoning with additional salt or pepper if needed.
Serve warm with a garnish of fresh basil leaves or a drizzle of olive oil, and enjoy!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 2.1 g | 11% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1063 mg | 46% | |
| Total Carbohydrate | 26.9 g | 10% | |
| Dietary Fiber | 5.8 g | 21% | |
| Total Sugars | 10.0 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.6 mg | 15% | |
| Potassium | 1092 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
