Zucchini Bake with Feta and Tomatoes
Bursting with Mediterranean flavors, this Zucchini Bake with Feta and Tomatoes is a deliciously simple recipe that celebrates fresh, wholesome ingredients. Tender zucchini slices and juicy cherry tomatoes are roasted to perfection with fragrant garlic and olive oil, then topped with creamy, tangy feta cheese for a rich, savory finish. A hint of dried oregano and a sprinkle of fresh basil elevate the dish with a touch of herbal freshness, while optional Parmesan adds an extra layer of indulgence. Perfect as a warm side dish or a light vegetarian main course, this oven-baked delight comes together with minimal effort, making it a go-to recipe for busy weeknights or casual gatherings. With just 15 minutes of prep and 30 minutes in the oven, this easy and healthy zucchini bake is a must-try summer comfort food.
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Recipe Information
Ingredients
- 3 medium zucchini
- 1.5 cups cherry tomatoes
- 1 cup feta cheese
- 3 cloves garlic
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 2 tablespoons fresh basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup parmesan cheese (optional)
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.
Slice the zucchini into 1/4-inch thick rounds and halve the cherry tomatoes. Mince the garlic cloves.
In a large mixing bowl, combine the zucchini slices, cherry tomatoes, and minced garlic.
Drizzle the olive oil over the zucchini and tomatoes, then sprinkle with dried oregano, salt, and black pepper. Toss everything to coat evenly.
Transfer the mixture to the prepared baking dish, spreading it out in an even layer.
Sprinkle the crumbled feta cheese evenly over the zucchini and tomatoes.
Optional: Top with grated parmesan cheese for an extra cheesy finish.
Bake in the preheated oven for 25-30 minutes, or until the zucchini is tender and the cheese is golden and bubbly.
Once baked, garnish the dish with freshly chopped basil leaves.
Serve warm as a side dish or a light main course. Enjoy!
Nutrition Facts
Calories |
226 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 22% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 789 mg | 34% | |
| Total Carbohydrate | 9.3 g | 3% | |
| Dietary Fiber | 2.3 g | 8% | |
| Total Sugars | 5.2 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 304 mg | 23% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 567 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
