Zucchini and Tomatoes Parmesan
Experience the perfect medley of garden-fresh flavors with this Zucchini and Tomatoes Parmesan recipe—a delightful, oven-baked side dish that's as nourishing as it is delicious. Tender zucchini rounds and juicy grape tomatoes are tossed in fragrant olive oil, garlic, and a sprinkle of oregano before being crowned with a golden, savory topping of Parmesan cheese and crispy breadcrumbs. Ready in just 45 minutes, this easy-to-make recipe is ideal for busy weeknights or as a colorful addition to your holiday table. Garnished with fresh parsley for a burst of vibrant flavor, this baked vegetable dish pairs beautifully with pasta, grilled chicken, or simply as a healthy main course. Perfect for lovers of Italian-inspired cuisine, this recipe is packed with wholesome ingredients and a satisfying crunch!
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 3 medium zucchini
- 2 cups grape or cherry tomatoes
- 2 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon dried oregano
- 1 cup Parmesan cheese, grated
- 0.5 cup breadcrumbs (preferably panko)
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat your oven to 400°F (200°C).
Wash the zucchini and slice them into 1/4-inch thick rounds.
Wash the grape or cherry tomatoes and cut them in halves.
In a large mixing bowl, combine the zucchini, tomatoes, olive oil, minced garlic, salt, black pepper, and dried oregano. Toss to coat the vegetables evenly.
Transfer the vegetable mixture to a 9x13-inch baking dish, spreading it out evenly.
In a small bowl, mix the grated Parmesan cheese and breadcrumbs until well combined.
Sprinkle the Parmesan-breadcrumb mixture evenly over the top of the vegetables.
Bake the dish in the preheated oven for 25-30 minutes, or until the zucchini is tender and the topping is golden brown and crispy.
Remove from the oven and let it cool for a few minutes.
Garnish with fresh chopped parsley and serve warm. Enjoy!
Nutrition Facts
Calories |
238 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 5.1 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 950 mg | 41% | |
| Total Carbohydrate | 19.8 g | 7% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 6.2 g | ||
| Protein | 12.7 g | 25% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 274 mg | 21% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 629 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
