Zucchini and Rice Patties
Transform simple pantry staples into irresistible *Zucchini and Rice Patties*, a delightful vegetarian dish that's perfect as an appetizer, snack, or light main course. Featuring tender grated zucchini, hearty cooked rice, and a hint of savory richness from Parmesan cheese, these crisp golden patties are infused with fresh parsley and garlic for a burst of flavor in every bite. Quick and easy to prepare, this 35-minute recipe yields perfectly crispy bites, thanks to the secret of squeezing excess water from the zucchini to ensure the ideal texture. Serve these versatile patties warm with your favorite dipping sauce or alongside a fresh salad for a complete meal that’s as wholesome as it is delicious. Whether you're looking for a way to use up summer zucchini or just need a crowd-pleasing vegetarian option, these zucchini and rice patties are sure to impress!
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Recipe Information
Ingredients
- 2 medium-sized zucchini
- 1.5 cups cooked rice
- 1 large egg
- 0.5 cups breadcrumbs
- 0.25 cups grated Parmesan cheese
- 2 units garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 3 tablespoons olive oil
Instructions
Grate the zucchini using a box grater and place it in a clean kitchen towel or cheesecloth. Squeeze out as much excess water as possible to prevent the patties from becoming soggy.
In a large mixing bowl, combine the grated zucchini, cooked rice, egg, breadcrumbs, Parmesan cheese, minced garlic, fresh parsley, salt, and black pepper. Mix until the ingredients are well combined and can hold their shape when pressed together.
Divide the mixture into equal portions and shape each portion into a small patty about 2-3 inches in diameter.
Heat 2 tablespoons of olive oil in a large non-stick skillet over medium heat.
Place the patties in the skillet, making sure not to overcrowd them. Cook for 3-4 minutes on each side, or until golden brown and crispy. If needed, add the remaining tablespoon of olive oil for subsequent batches.
Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.
Serve warm with your favorite dipping sauce, a dollop of sour cream, or a fresh side salad.
Nutrition Facts
Calories |
314 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.8 g | 18% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 454 mg | 20% | |
| Total Carbohydrate | 39.5 g | 14% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 3.0 g | ||
| Protein | 8.9 g | 18% | |
| Vitamin D | 0.3 mcg | 1% | |
| Calcium | 102 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
