Nutrition Facts for Zucchini and parmesan gratin

Zucchini and Parmesan Gratin

Image of Zucchini and Parmesan Gratin
Nutriscore Rating: 46/100

Creamy, cheesy, and irresistibly golden, this Zucchini and Parmesan Gratin is the ultimate comfort food side dish that will elevate any meal. Featuring tender slices of zucchini simmered in a luscious garlic-infused cream sauce and topped with a crispy, buttery breadcrumb and Parmesan crust, this dish is both simple and sophisticated. With just 15 minutes of prep time, it’s an easy yet elegant way to use up a bounty of fresh zucchini, perfect for weeknight dinners or holiday gatherings. Baked to perfection in under 40 minutes, this gratin is seasoned with a hint of fresh parsley for a pop of color and flavor. Serve alongside roasted meats, pasta, or enjoy it as a vegetarian main for a truly satisfying, crowd-pleasing dish.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 medium zucchini
  • 2 tablespoons olive oil
  • 2 minced garlic cloves
  • 1 cup heavy cream
  • 1 cup (grated) Parmesan cheese
  • 0.5 cup breadcrumbs
  • 2 tablespoons (melted) butter
  • 2 tablespoons (chopped) fresh parsley
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 375Β°F (190Β°C) and lightly grease a 9x13-inch baking dish.

2

Wash the zucchini and slice them into thin, even rounds about 1/4-inch thick.

3

In a large skillet, heat the olive oil over medium heat and sautΓ© the minced garlic for 1 minute until fragrant.

4

Add the sliced zucchini to the skillet and season with salt and black pepper. Cook for about 5 minutes, stirring occasionally, until the zucchini starts to soften.

5

Pour the heavy cream over the zucchini and stir to combine. Allow the mixture to simmer for 2-3 minutes, then remove the skillet from heat.

6

Transfer the zucchini and cream mixture into the prepared baking dish and spread it out evenly.

7

Sprinkle the grated Parmesan cheese evenly over the zucchini mixture.

8

In a small bowl, mix the breadcrumbs with the melted butter until evenly coated. Sprinkle the breadcrumb mixture over the cheese layer.

9

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbling.

10

Remove the dish from the oven and allow it to cool for 5 minutes. Sprinkle with chopped fresh parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
2148
cal
48.4g
protein
106.1g
carbs
164.7g
fat

Nutrition Facts

1 serving (1249.8g)
Calories
2148
% Daily Value*
Total Fat 164.7 g 211%
Saturated Fat 84.1 g 420%
Polyunsaturated Fat 3.9 g
Cholesterol 395 mg 132%
Sodium 10357 mg 450%
Total Carbohydrate 106.1 g 39%
Dietary Fiber 8.7 g 31%
Total Sugars 58.4 g
Protein 48.4 g 97%
Vitamin D 0.1 mcg 1%
Calcium 1066 mg 82%
Iron 5.7 mg 32%
Potassium 1802 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
9.2%%
70.6%%
Fat: 1482 cal (70.6%%)
Protein: 193 cal (9.2%%)
Carbs: 424 cal (20.2%%)