Nutrition Facts for Zucchini and cream cheese sandwich

Zucchini and Cream Cheese Sandwich

Image of Zucchini and Cream Cheese Sandwich
Nutriscore Rating: 50/100

Elevate your sandwich game with this Zucchini and Cream Cheese Sandwich, a flavorful and wholesome option perfect for lunch or a light dinner. This recipe features tender, golden-brown sautéed zucchini layered with peppery arugula and a luscious spread of cream cheese blended with fresh dill and zesty lemon. Served between slices of golden, buttery multi-grain bread, this quick and easy sandwich offers a delightful balance of creamy, tangy, and earthy flavors in every bite. Ready in just 15 minutes, it’s a vegetarian-friendly delight that combines simple ingredients with gourmet flair. Whether you're craving a refreshing twist on your favorite grilled sandwich or looking for a healthy yet indulgent recipe idea, this irresistible zucchini sandwich is guaranteed to satisfy.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 medium Zucchini
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 slices Multi-grain bread
  • 4 tablespoons Cream cheese
  • 1 tablespoon Fresh dill
  • 0.5 teaspoon Lemon zest
  • 1 cup Arugula leaves
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the zucchini and slice it into thin rounds about 1/8-inch thick.

2

In a medium skillet, heat olive oil over medium heat. Add the zucchini slices and season with salt and black pepper. Sauté for 3-4 minutes, or until the zucchini is tender and lightly golden. Remove from heat and set aside.

3

In a small bowl, mix the cream cheese, fresh dill, and lemon zest until well combined.

4

Spread a generous layer of the cream cheese mixture onto one side of each bread slice.

5

On two of the bread slices, layer arugula leaves and sautéed zucchini slices over the cream cheese layer.

6

Place the remaining bread slices on top, cream cheese side down, to complete the sandwiches.

7

Heat butter in a large skillet over medium heat. Place the sandwiches in the skillet and cook for 1-2 minutes per side, or until the bread is golden brown and slightly crispy.

8

Remove the sandwiches from the skillet and let them rest for a minute before slicing in half. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
815
cal
16.6g
protein
74.5g
carbs
51.6g
fat

Nutrition Facts

1 serving (427.4g)
Calories
815
% Daily Value*
Total Fat 51.6 g 66%
Saturated Fat 21.6 g 108%
Polyunsaturated Fat 2.7 g
Cholesterol 94 mg 31%
Sodium 3863 mg 168%
Total Carbohydrate 74.5 g 27%
Dietary Fiber 9.1 g 32%
Total Sugars 23.2 g
Protein 16.6 g 33%
Vitamin D 0.1 mcg 0%
Calcium 259 mg 20%
Iron 4.2 mg 23%
Potassium 881 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.0%%
8.0%%
56.0%%
Fat: 464 cal (56.0%%)
Protein: 66 cal (8.0%%)
Carbs: 298 cal (36.0%%)