Zucchini and Corn Tacos
Brighten up your taco night with these vibrant and flavorful Zucchini and Corn Tacos! This easy, 30-minute recipe brings together tender sautéed zucchini, sweet, slightly charred corn kernels, and a zesty blend of chili powder and cumin for a filling that bursts with bold, smoky flavor. Piled high on warm corn tortillas and topped with creamy avocado slices, fresh cilantro, and a sprinkle of cotija cheese, these tacos make for a healthy, vegetarian meal that's as delicious as it is colorful. Whether you're drizzling on hot sauce for a spicy kick or serving with lime wedges for a citrusy twist, this quick and customizable taco recipe is perfect for busy weeknights or casual entertaining. It's time to elevate your taco game with this fresh and seasonal dish!
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Recipe Information
Ingredients
- 2 medium zucchini
- 1.5 cups fresh corn kernels
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 teaspoon chili powder
- 1 teaspoon ground cumin
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 8 small corn tortillas
- 1 large avocado
- 1 large lime
- 0.5 cup fresh cilantro
- 0.25 cup cotija cheese (optional)
- to taste hot sauce (optional)
Instructions
Wash and trim the zucchinis, then slice them into thin half-moons.
Mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the zucchini slices to the skillet and sauté for 3-4 minutes, stirring occasionally.
Stir in the corn kernels and cook for another 3-4 minutes until the vegetables are tender and slightly charred.
Add the minced garlic, chili powder, ground cumin, salt, and black pepper to the skillet. Stir well to coat the vegetables in the seasoning, then cook for 1-2 more minutes until fragrant. Remove from heat.
Warm the corn tortillas in a clean skillet or directly over a stovetop flame for 20-30 seconds per side until pliable and slightly charred.
Slice the avocado and cut the lime into wedges.
To assemble the tacos, divide the zucchini and corn mixture evenly among the tortillas.
Top each taco with avocado slices, a sprinkle of cotija cheese (if using), chopped fresh cilantro, and a drizzle of hot sauce if desired.
Serve immediately with lime wedges on the side.
Nutrition Facts
Calories |
1781 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.7 g | 114% | |
| Saturated Fat | 23.3 g | 116% | |
| Polyunsaturated Fat | 6.6 g | ||
| Cholesterol | 53 mg | 18% | |
| Sodium | 6046 mg | 263% | |
| Total Carbohydrate | 223.1 g | 81% | |
| Dietary Fiber | 44.0 g | 157% | |
| Total Sugars | 50.8 g | ||
| Protein | 48.1 g | 96% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 708 mg | 54% | |
| Iron | 10.0 mg | 56% | |
| Potassium | 3233 mg | 69% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
