Zucchini Alfredo
Elevate your pasta night with this light and luscious Zucchini Alfredo, a delightful low-carb twist on a classic comfort dish. Featuring tender zucchini noodles—affectionately known as "zoodles"—coated in a creamy, garlicky Alfredo sauce made with heavy cream, Parmesan cheese, and a touch of butter, this recipe is both indulgent and wholesome. The zoodles are cooked to al dente perfection, offering a satisfying texture that pairs beautifully with the rich, velvety sauce. Ready in just 30 minutes, this easy-to-make dish is perfect for busy weeknights, offering a gluten-free and keto-friendly alternative that doesn’t skimp on flavor. Garnished with fresh parsley for a fragrant finish, Zucchini Alfredo is the perfect combination of creamy decadence and garden-fresh goodness. Try this quick and healthy recipe for a delicious meal that’ll become a family favorite!
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Recipe Information
Ingredients
- 4 medium Zucchini
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 cup Heavy cream
- 1 cup Grated Parmesan cheese
- 2 tablespoons Butter
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Chopped parsley
Instructions
Wash and trim the ends of the zucchinis. Using a spiralizer, create zucchini noodles (zoodles). Set them aside.
Finely mince the garlic cloves and chop the parsley. Set aside for later use.
In a large skillet over medium heat, add the olive oil. Once heated, add the minced garlic and sauté for 1-2 minutes until fragrant.
Lower the heat to medium-low and add the butter, allowing it to melt. Pour in the heavy cream, stirring well to combine with the garlic and butter.
Gradually whisk in the grated Parmesan cheese, stirring continuously until the sauce becomes smooth and creamy.
Season the sauce with salt and black pepper, adjusting to taste.
Add the zucchini noodles to the skillet, tossing gently to coat them evenly with the Alfredo sauce. Cook for 3-5 minutes, or until the zoodles are tender but still slightly crisp (al dente).
Remove the skillet from heat and sprinkle with chopped parsley for garnish.
Serve immediately and enjoy your creamy Zucchini Alfredo!
Nutrition Facts
Calories |
428 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.1 g | 50% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 95 mg | 32% | |
| Sodium | 657 mg | 29% | |
| Total Carbohydrate | 7.1 g | 3% | |
| Dietary Fiber | 2.1 g | 7% | |
| Total Sugars | 4.1 g | ||
| Protein | 10.6 g | 21% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 254 mg | 20% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 531 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
