Zippy Zucchini Skillet
Add a vibrant pop of flavor to your dinner table with this quick and easy Zippy Zucchini Skillet! Packed with fresh zucchini, sweet red bell pepper, and red onion, this one-pan wonder is seasoned with a mouthwatering blend of cumin, paprika, and red chili flakes for a subtle spicy kick. A zesty squeeze of lime and a sprinkle of fresh parsley take this dish to the next level, making it perfect for a light vegetarian meal or a colorful side dish. Ready in just 25 minutes, this gluten-free, low-carb recipe is ideal for busy weeknights. Serve it on its own or alongside your favorite grain or grilled protein for a healthy, satisfying meal! Keywords: zucchini skillet, healthy one-pan recipe, low-carb dinner, quick vegetarian meal, spicy zucchini recipe.
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Recipe Information
Ingredients
- 3 medium zucchini
- 2 tablespoons olive oil
- 1 medium red bell pepper
- 0.5 medium red onion
- 2 large garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- 0.5 teaspoon red chili flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 1 medium lime
- 2 tablespoons fresh parsley
Instructions
Wash the zucchini, red bell pepper, and parsley thoroughly. Pat them dry with a clean towel.
Slice the zucchini into thin rounds (about 1/4 inch thick). Dice the red bell pepper into bite-sized pieces. Thinly slice the red onion and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the sliced zucchini to the skillet in an even layer. Cook for 3-4 minutes, allowing the pieces to lightly brown before flipping them.
Push the zucchini to one side of the skillet and add the red bell pepper and red onion to the other side. Cook for another 3 minutes, stirring occasionally.
Stir in the minced garlic, ground cumin, paprika, and red chili flakes. Cook for 1-2 minutes until fragrant.
Sprinkle the mixture with salt and black pepper. Gently mix all the vegetables in the skillet to evenly distribute the seasoning.
Remove the skillet from heat and squeeze the juice of one lime over the vegetables. Toss gently to coat.
Garnish with freshly chopped parsley and serve immediately. Enjoy as a main dish or pair with rice, quinoa, or grilled protein.
Nutrition Facts
Calories |
580 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.2 g | 40% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6793 mg | 295% | |
| Total Carbohydrate | 71.2 g | 26% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 49.3 g | ||
| Protein | 10.2 g | 20% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 193 mg | 15% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 1908 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
