Zippy Cauliflower
Add a bold twist to your roasted veggie repertoire with this Zippy Cauliflower recipe—a vibrant, flavor-packed dish that’s as satisfying as it is easy to make. Tender cauliflower florets are tossed in a zesty blend of olive oil, lemon zest, smoked paprika, and a hint of cumin, delivering a smoky, citrusy kick balanced by a touch of spicy red pepper flakes. Roasted to golden perfection in just 25 minutes, this irresistible side dish is finished with a sprinkle of fresh parsley for a pop of color and herbal freshness. Perfect for weeknight dinners or as a crowd-pleasing addition to your holiday spread, this versatile recipe is gluten-free, vegetarian, and guaranteed to elevate your table. Serve it warm with an extra squeeze of lemon for that ultimate zing!
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Recipe Information
Ingredients
- 1 head cauliflower
- 3 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 1 teaspoon garlic powder
- 1.5 teaspoons smoked paprika
- 1 teaspoon cumin
- 0.5 teaspoons red pepper flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
Instructions
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Remove the leaves and stem from the cauliflower head. Chop the cauliflower into bite-sized florets and place them in a large mixing bowl.
In a small bowl, whisk together the olive oil, lemon zest, lemon juice, garlic powder, smoked paprika, cumin, red pepper flakes, salt, and black pepper.
Pour the spice mixture over the cauliflower florets in the large bowl. Toss well to evenly coat each piece.
Spread the seasoned cauliflower in a single layer on the prepared baking sheet.
Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the cauliflower is golden brown and slightly crispy on the edges.
Once out of the oven, sprinkle the roasted cauliflower with the chopped fresh parsley for added color and flavor.
Serve hot as a side dish or enjoy as a light main. Add an extra squeeze of lemon for extra zing if desired!
Nutrition Facts
Calories |
153 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.0 g | 14% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566 mg | 25% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 5.0 g | 18% | |
| Total Sugars | 4.4 g | ||
| Protein | 4.6 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 707 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
