Nutrition Facts for Zhug spicy garlic spread

Zhug Spicy Garlic Spread

Image of Zhug Spicy Garlic Spread
Nutriscore Rating: 78/100

Elevate your meals with the bold and vibrant flavors of **Zhug Spicy Garlic Spread**, a Middle Eastern-inspired condiment that packs a punch of fresh herbs, spices, and zesty heat. Bursting with the aromatic goodness of cilantro, parsley, and garlic, this spread is balanced with the fiery kick of green chilies and the warm spices of cumin, coriander, and cardamom. A splash of tangy lemon juice and silky olive oil give it a smooth, spreadable texture perfect for adding depth to any dish. Ready in just 10 minutes, this versatile, no-cook recipe makes an irresistible topping for grilled meats, a flavorful dip for pita bread, or a zesty condiment for sandwiches and roasted vegetables. Add a burst of spice to your table with this quick and easy zhug recipe that’s as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups Fresh cilantro leaves
  • 1 cup Fresh parsley leaves
  • 6 large Garlic cloves
  • 3 whole Green chilies (adjust to taste)
  • 1 teaspoon Ground cumin
  • 1 teaspoon Ground coriander
  • 0.5 teaspoons Ground cardamom
  • 1 teaspoon Salt
  • 2 tablespoons Lemon juice
  • 0.25 cup Olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Rinse the cilantro and parsley thoroughly and pat them dry with a clean kitchen towel.

2

Peel the garlic cloves and trim the stems off the green chilies. Adjust the number of chilies based on your desired level of heat.

3

In a food processor, combine the cilantro, parsley, garlic cloves, and green chilies.

4

Add the ground cumin, ground coriander, ground cardamom, and salt to the food processor.

5

Pulse the mixture a few times to break it down into smaller pieces, scraping down the sides as needed.

6

Add the lemon juice and olive oil to the food processor. Blend until the mixture forms a smooth, spreadable paste. Add a little more olive oil if needed to adjust the consistency.

7

Taste the spread and adjust the seasoning, adding more salt or lemon juice if desired.

8

Transfer the Zhug Spicy Garlic Spread to a jar or airtight container. Store in the refrigerator for up to 1 week.

9

Serve as a condiment for grilled meats, roasted vegetables, spread on sandwiches, or as a dip for pita bread.

⚑
Cooking Tip: Take your time with each step for the best results!
745
cal
16.0g
protein
43.8g
carbs
64.2g
fat

Nutrition Facts

1 serving (898.3g)
Calories
745
% Daily Value*
Total Fat 64.2 g 82%
Saturated Fat 9.1 g 45%
Polyunsaturated Fat 5.3 g
Cholesterol 0 mg 0%
Sodium 2585 mg 112%
Total Carbohydrate 43.8 g 16%
Dietary Fiber 17.5 g 62%
Total Sugars 10.3 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 687 mg 53%
Iron 25.5 mg 142%
Potassium 3164 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.4%%
7.8%%
70.7%%
Fat: 577 cal (70.7%%)
Protein: 64 cal (7.8%%)
Carbs: 175 cal (21.4%%)