Nutrition Facts for Zesty tomato dip
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Zesty Tomato Dip

Image of Zesty Tomato Dip
Nutriscore Rating: 77/100

Get ready to elevate your appetizer game with this bold and flavorful Zesty Tomato Dip! Packed with the vibrant freshness of ripe tomatoes, the aromatic kick of garlic and cumin, and a touch of heat from jalapeño peppers, this dip strikes the perfect balance of smoky, tangy, and spicy. The small yet mighty additions of lime juice and fresh cilantro brighten every bite, while a quick sauté unlocks the full depth of flavor in the ingredients. With just 15 minutes of prep and cook time, this versatile dip is a breeze to make and pairs beautifully with tortilla chips, crackers, or crisp veggie sticks. Whether you're hosting a party or enjoying a cozy night in, this zesty tomato dip is the perfect crowd-pleaser for every occasion!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 medium ripe tomatoes
  • 0.25 medium red onion
  • 2 garlic cloves
  • 1 small jalapeño
  • 2 tablespoons fresh cilantro
  • 1 tablespoon lime juice
  • 1 tablespoon olive oil
  • 0.5 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Start by prepping the vegetables. Dice the tomatoes and red onion into small chunks.

2

Finely mince the garlic cloves and the cilantro leaves. Remove the seeds from the jalapeño and finely chop it (leave the seeds in for extra heat if preferred).

3

Heat a non-stick pan over medium heat and add the olive oil.

4

Sauté the garlic, jalapeño, and onion for about 2–3 minutes, or until softened and fragrant.

5

Add the diced tomatoes to the pan and stir. Cook for another 2–3 minutes until the tomatoes start to break down slightly.

6

Transfer the cooked mixture to a blender or food processor. Add the cilantro, lime juice, ground cumin, paprika, salt, and black pepper.

7

Blend until smooth for a creamy dip, or pulse a few times for a chunkier texture.

8

Taste and adjust seasonings as needed, adding more salt, lime juice, or spices to your liking.

9

Let the dip cool slightly, then transfer it to a serving bowl.

10

Serve with tortilla chips, crackers, or fresh veggies. Enjoy your zesty tomato dip!

Cooking Tip: Take your time with each step for the best results!
53
cal
1.0g
protein
5.3g
carbs
3.7g
fat

Nutrition Facts

1 serving (100.6g)
Calories
53
% Daily Value*
Total Fat 3.7 g 5%
Saturated Fat 0.5 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.4 g 5%
Total Sugars 2.5 g
Protein 1.0 g 2%
Vitamin D 0.0 mcg 0%
Calcium 17 mg 1%
Iron 0.6 mg 3%
Potassium 229 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
7.0%%
56.5%%
Fat: 132 cal (56.5%%)
Protein: 16 cal (7.0%%)
Carbs: 85 cal (36.5%%)