Nutrition Facts for Zesty mexican cauliflower

Zesty Mexican Cauliflower

Image of Zesty Mexican Cauliflower
Nutriscore Rating: 78/100

Elevate your weeknight dinner game with this vibrant and flavor-packed Zesty Mexican Cauliflower! Roasted to golden perfection, tender cauliflower florets are infused with a smoky blend of chili powder, cumin, and paprika, then brightened with a zingy squeeze of fresh lime juice. This easy, one-pan recipe comes together in just 40 minutes and is topped with fresh cilantro and optional jalapeño slices for an extra kick. Perfect as a healthy side dish or a light main, this low-carb, gluten-free recipe is bursting with bold Mexican-inspired flavors and makes a crowd-pleasing addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1 whole lime
  • 1.5 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro
  • 1 whole jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and dry the cauliflower. Remove the leaves and cut the head into bite-sized florets.

3

In a small bowl, whisk together olive oil, chili powder, cumin, paprika, garlic powder, salt, and black pepper until well combined.

4

Spread the cauliflower florets evenly on the prepared baking sheet. Drizzle the spice mixture over the florets and toss to coat them evenly.

5

Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through, until the florets are golden brown and slightly crispy on the edges.

6

While the cauliflower is roasting, finely chop the cilantro and slice the jalapeño (if using). Cut the lime into wedges.

7

Remove the roasted cauliflower from the oven and transfer it to a serving dish. Squeeze fresh lime juice over the top and garnish with chopped cilantro and jalapeño slices (optional).

8

Serve hot as a main course or side dish. Enjoy the zesty, bold flavors!

Cooking Tip: Take your time with each step for the best results!
593
cal
13.6g
protein
45.3g
carbs
44.7g
fat

Nutrition Facts

1 serving (743.7g)
Calories
593
% Daily Value*
Total Fat 44.7 g 57%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 4.2 g
Cholesterol 0 mg 0%
Sodium 2172 mg 94%
Total Carbohydrate 45.3 g 16%
Dietary Fiber 17.5 g 62%
Total Sugars 13.8 g
Protein 13.6 g 27%
Vitamin D 0.0 mcg 0%
Calcium 198 mg 15%
Iron 6.2 mg 34%
Potassium 2100 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.4%%
8.5%%
63.1%%
Fat: 402 cal (63.1%%)
Protein: 54 cal (8.5%%)
Carbs: 181 cal (28.4%%)