Nutrition Facts for Zesty mexican cauliflower
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Zesty Mexican Cauliflower

Image of Zesty Mexican Cauliflower
Nutriscore Rating: 82/100

Elevate your weeknight dinner game with this vibrant and flavor-packed Zesty Mexican Cauliflower! Roasted to golden perfection, tender cauliflower florets are infused with a smoky blend of chili powder, cumin, and paprika, then brightened with a zingy squeeze of fresh lime juice. This easy, one-pan recipe comes together in just 40 minutes and is topped with fresh cilantro and optional jalapeño slices for an extra kick. Perfect as a healthy side dish or a light main, this low-carb, gluten-free recipe is bursting with bold Mexican-inspired flavors and makes a crowd-pleasing addition to any meal.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 head cauliflower
  • 3 tablespoons olive oil
  • 1 whole lime
  • 1.5 teaspoons chili powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon paprika
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh cilantro
  • 1 whole jalapeño (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it with cooking spray.

2

Wash and dry the cauliflower. Remove the leaves and cut the head into bite-sized florets.

3

In a small bowl, whisk together olive oil, chili powder, cumin, paprika, garlic powder, salt, and black pepper until well combined.

4

Spread the cauliflower florets evenly on the prepared baking sheet. Drizzle the spice mixture over the florets and toss to coat them evenly.

5

Roast the cauliflower in the preheated oven for 25-30 minutes, stirring halfway through, until the florets are golden brown and slightly crispy on the edges.

6

While the cauliflower is roasting, finely chop the cilantro and slice the jalapeño (if using). Cut the lime into wedges.

7

Remove the roasted cauliflower from the oven and transfer it to a serving dish. Squeeze fresh lime juice over the top and garnish with chopped cilantro and jalapeño slices (optional).

8

Serve hot as a main course or side dish. Enjoy the zesty, bold flavors!

Cooking Tip: Take your time with each step for the best results!
632
cal
18.2g
protein
57.4g
carbs
43.8g
fat

Nutrition Facts

1 serving (976.2g)
Calories
632
% Daily Value*
Total Fat 43.8 g 56%
Saturated Fat 6.9 g 34%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 1352 mg 59%
Total Carbohydrate 57.4 g 21%
Dietary Fiber 22.4 g 80%
Total Sugars 18.6 g
Protein 18.2 g 36%
Vitamin D 0.0 mcg 0%
Calcium 252 mg 19%
Iron 6.6 mg 37%
Potassium 2819 mg 60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.0%%
10.5%%
56.6%%
Fat: 394 cal (56.6%%)
Protein: 72 cal (10.5%%)
Carbs: 229 cal (33.0%%)