Zesty Kale Salad with Citrus Vinaigrette
Bright, refreshing, and bursting with nutrients, this Zesty Kale Salad with Citrus Vinaigrette is a must-try for any salad lover. Featuring tender, massaged kale leaves tossed in a tangy vinaigrette made with fresh lemon, orange juice, and a touch of honey, this recipe is a perfect balance of flavors. Crunchy sliced almonds and sunflower seeds add texture, while a sprinkle of grated Parmesan and thinly sliced red onion provide a savory kick. Packed with superfoods and ready in just 20 minutes, this vibrant kale salad is a healthy, flavorful option for lunch, dinner, or even a side dish for entertaining. Enjoy it fresh or let the flavors meld together for an even deeper taste sensation.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 1 bunch fresh kale
- 3 tablespoons olive oil
- 1 medium lemon, juiced
- 1 medium orange, juiced
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.5 cup sliced almonds
- 0.25 cup sunflower seeds
- 0.25 cup Parmesan cheese, grated
- 0.25 medium red onion, thinly sliced
Instructions
Wash the kale thoroughly, then dry it using a salad spinner or pat it dry with paper towels.
Remove the tough stems and veins from the kale leaves, then chop the leaves into bite-sized pieces.
In a large mixing bowl, add the kale and drizzle with a tablespoon of olive oil. Massage the kale with your hands for 2-3 minutes until the leaves become tender and slightly wilted.
In a small bowl, whisk together the remaining olive oil, lemon juice, orange juice, honey, Dijon mustard, salt, and black pepper to make the vinaigrette.
Pour the vinaigrette over the massaged kale, tossing until the leaves are evenly coated.
Add the sliced almonds, sunflower seeds, Parmesan cheese, and red onion to the salad, then gently toss everything together.
Taste and adjust seasoning with additional salt or pepper if necessary.
Serve the salad immediately, or let it sit for 10-15 minutes to allow the flavors to meld together before serving.
Nutrition Facts
Calories |
322 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.4 g | 33% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 3.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 376 mg | 16% | |
| Total Carbohydrate | 19.6 g | 7% | |
| Dietary Fiber | 4.5 g | 16% | |
| Total Sugars | 8.8 g | ||
| Protein | 9.7 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 196 mg | 15% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 546 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
