Nutrition Facts for Zesty italian dressing spice mix

Zesty Italian Dressing Spice Mix

Image of Zesty Italian Dressing Spice Mix
Nutriscore Rating: 63/100

Elevate your homemade salads and marinades with this vibrant and versatile Zesty Italian Dressing Spice Mix! Bursting with the robust flavors of dried oregano, basil, and parsley, complemented by a hint of garlic, onion powder, and a touch of rosemary and thyme, this DIY seasoning blend delivers a perfect balance of savory and aromatic notes. A subtle kick of crushed red pepper flakes adds just the right amount of heat, while a pinch of sugar ties it all together. Ready in just 5 minutes, this customizable spice mix can be whisked into olive oil and vinegar to create a fresh, tangy Italian dressing or sprinkled over roasted veggies, chicken, or pasta for an extra flavor boost. Stored properly, this homemade seasoning is pantry-ready for up to 6 months, making it a convenient and cost-effective choice for your culinary creations.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 tablespoons Dried oregano
  • 1 tablespoon Dried basil
  • 1.5 teaspoons Garlic powder
  • 1.5 teaspoons Onion powder
  • 1 tablespoon Dried parsley
  • 1 teaspoon Dried thyme
  • 0.5 teaspoon Dried rosemary
  • 0.5 teaspoon Crushed red pepper flakes
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 1 teaspoon Sugar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a small mixing bowl, combine the dried oregano, dried basil, garlic powder, onion powder, dried parsley, dried thyme, and dried rosemary.

2

Add the crushed red pepper flakes, black pepper, salt, and sugar to the bowl.

3

Mix all the ingredients together with a whisk or spoon until they are thoroughly combined.

4

Transfer the spice mix into an airtight container or jar for storage.

5

To use as a salad dressing: Mix 2 tablespoons of the spice mix with 1/4 cup of white or red wine vinegar, 2/3 cup of olive oil, and 2 tablespoons of water. Shake or whisk well before serving.

6

Store the spice mix in a cool, dry place for up to 6 months.

Cooking Tip: Take your time with each step for the best results!
75
cal
2.5g
protein
17.6g
carbs
1.0g
fat

Nutrition Facts

1 serving (29.1g)
Calories
75
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2372 mg 103%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 4.7 g 17%
Total Sugars 4.5 g
Protein 2.5 g 5%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 4.9 mg 27%
Potassium 215 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
11.2%%
10.1%%
Fat: 9 cal (10.1%%)
Protein: 10 cal (11.2%%)
Carbs: 70 cal (78.7%%)