Nutrition Facts for Zesty carrot gratin
Blog Research API Download App

Zesty Carrot Gratin

Image of Zesty Carrot Gratin
Nutriscore Rating: 63/100

Elevate your side dish game with this Zesty Carrot Gratin, a vibrant twist on a classic comfort food. This recipe combines tender, blanched carrot rounds with a creamy, cheddar-infused sauce, delicately enhanced by the bright citrus kick of fresh orange zest. Topped with a golden, crunchy layer of panko breadcrumbs and Parmesan, this gratin delivers a perfect balance of creamy, zesty, and savory flavors in every bite. It's simple to prepare, with just 20 minutes of prep time, and bakes to bubbly perfection in under 30 minutes. Ideal for holiday dinners or weeknight meals, this dish pairs beautifully with roasted meats or grilled vegetables. Garnish with fresh parsley for a pop of color and flavor, and watch this irresistible side become the star of your table! Keywords: carrot gratin, creamy side dish, orange zest, cheddar cheese, holiday recipe.

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 900 grams Carrots
  • 2 tablespoons Unsalted butter
  • 2 tablespoons All-purpose flour
  • 240 milliliters Milk
  • 120 milliliters Heavy cream
  • 150 grams Sharp cheddar cheese, grated
  • 1 orange Zest of an orange
  • 60 grams Panko breadcrumbs
  • 40 grams Parmesan cheese, grated
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 190°C (375°F). Grease a medium-sized baking dish and set it aside.

2

Peel the carrots and slice them into 1/4-inch (6-mm) thick rounds. Bring a large pot of salted water to a boil, add the carrots, and blanch for 5 minutes. Drain and set aside.

3

In a medium saucepan, melt the butter over medium heat. Stir in the flour to create a roux and cook for 1-2 minutes, stirring constantly, until the mixture is lightly golden.

4

Gradually whisk in the milk and heavy cream, ensuring no lumps form. Cook the mixture over medium heat, stirring constantly, until it thickens (about 4-5 minutes).

5

Remove the saucepan from the heat and stir in the grated cheddar cheese and orange zest. Season with salt and black pepper to taste.

6

Place the blanched carrots in the greased baking dish and evenly pour the cheese sauce over them, ensuring all the carrots are coated.

7

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Stir to evenly coat the breadcrumbs with the oil.

8

Sprinkle the breadcrumb mixture evenly over the top of the carrots and cheese sauce.

9

Bake the gratin in the preheated oven for 25-30 minutes, or until the top is golden brown and the dish is bubbly.

10

Remove the gratin from the oven and let it rest for 5 minutes before serving. Garnish with fresh parsley, if desired.

Cooking Tip: Take your time with each step for the best results!
383
cal
13.0g
protein
27.6g
carbs
24.7g
fat

Nutrition Facts

1 serving (265.4g)
Calories
383
% Daily Value*
Total Fat 24.7 g 32%
Saturated Fat 14.3 g 72%
Polyunsaturated Fat 0.3 g
Cholesterol 68 mg 23%
Sodium 806 mg 35%
Total Carbohydrate 27.6 g 10%
Dietary Fiber 4.8 g 17%
Total Sugars 10.1 g
Protein 13.0 g 26%
Vitamin D 0.7 mcg 4%
Calcium 362 mg 28%
Iron 1.3 mg 7%
Potassium 594 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.6%%
13.6%%
57.8%%
Fat: 1335 cal (57.8%%)
Protein: 314 cal (13.6%%)
Carbs: 662 cal (28.6%%)