Zero Points Value Roasted Green Beans and Fresh Tomato
Elevate your mealtime with the vibrant flavors of this Zero Points Value Roasted Green Beans and Fresh Tomato recipe—a guilt-free, healthy side dish that’s perfect for any occasion! Featuring crisp green beans, juicy cherry tomatoes, and aromatic garlic, this dish is roasted to perfection to bring out natural sweetness and depth. Lightly spritzed with olive oil and seasoned with a simple blend of salt and pepper, the vegetables are irresistibly tender-crisp with a hint of caramelization. A drizzle of fresh lemon juice adds a zesty touch, making this recipe refreshing yet satisfying. Ready in under 30 minutes and tailored for mindful eating, it’s a gluten-free, low-calorie, and flavor-packed choice that pairs beautifully with any main course. Whether you’re meal-prepping or hosting dinner, this easy roasted vegetable recipe is sure to be a crowd favorite!
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Recipe Information
Ingredients
- 450 grams fresh green beans
- 200 grams cherry tomatoes
- 2 whole garlic cloves
- 1 spritz olive oil spray
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 teaspoons lemon juice (optional)
Instructions
Preheat your oven to 200°C (400°F) and line a large baking sheet with parchment paper.
Rinse the green beans thoroughly and trim the ends, if necessary.
Wash the cherry tomatoes and pat them dry with a kitchen towel.
Peel and finely mince the garlic cloves.
Spread the green beans and cherry tomatoes evenly across the prepared baking sheet.
Lightly spray the vegetables with olive oil to coat them evenly.
Sprinkle the minced garlic, salt, and black pepper over the vegetables.
Using clean hands or a spatula, gently toss the vegetables to combine and distribute the seasoning evenly.
Place the baking sheet in the preheated oven and roast for 18-20 minutes, stirring halfway through the cooking time to ensure even roasting.
The beans should be tender-crisp, and the tomatoes should start to soften and burst.
Once done, remove from the oven and let cool for a couple of minutes.
If desired, drizzle a teaspoon of fresh lemon juice over the vegetables before serving.
Serve immediately and enjoy as a healthy side dish!
Nutrition Facts
Calories |
189 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.6 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1220 mg | 53% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 18.1 g | 65% | |
| Total Sugars | 20.2 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 204 mg | 16% | |
| Iron | 5.4 mg | 30% | |
| Potassium | 1460 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
