Zapekanka Iz Tsvetnoy Kapusty Baked Cauliflower
Indulge in the comforting flavors of *Zapekanka Iz Tsvetnoy Kapusty*, a classic Russian-inspired baked cauliflower dish that perfectly marries wholesome simplicity with hearty elegance. This creamy casserole features tender cauliflower florets blanketed in a luscious sauce enriched with sour cream, a hint of nutmeg, and silky melted cheeses, including Parmesan and sharp cheddar. A golden crust of crispy breadcrumbs adds the ideal crunch to each bite, while a sprinkle of fresh parsley delivers a pop of vibrant color. Ready in just an hour, this recipe is easy to make yet packed with gourmet appeal, making it a versatile addition to any dinner table. Perfect as a satisfying vegetarian entrée or a decadent side dish, this baked cauliflower zapekanka is sure to become a family favorite.
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Recipe Information
Ingredients
- 1 large head cauliflower
- 2 tablespoons butter
- 2 tablespoons all-purpose flour
- 2 cups milk
- 1 cup sour cream
- 2 large eggs
- 1 cup (grated) Parmesan cheese
- 1 cup (shredded) cheddar cheese
- 0.5 cup breadcrumbs
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon nutmeg
- 2 tablespoons (chopped, for garnish) parsley
Instructions
Preheat your oven to 375°F (190°C) and grease a medium-sized baking dish with butter or cooking spray.
Bring a large pot of water to a boil. Break the cauliflower into bite-sized florets and blanch them in boiling water for 3 minutes. Drain well and set aside.
In a medium-sized saucepan, melt the butter over medium heat. Add the flour and whisk continuously to form a roux. Cook for 1-2 minutes until golden.
Gradually whisk in the milk, ensuring no lumps form. Cook the mixture for 3-5 minutes until it thickens to a creamy consistency. Stir in the sour cream, salt, pepper, and nutmeg.
Remove the sauce from heat and let it cool slightly. Beat the eggs in a small bowl and whisk them into the sauce.
Arrange the blanched cauliflower florets evenly in the greased baking dish. Pour the creamy sauce over the cauliflower, ensuring it is well-coated.
Sprinkle the grated Parmesan cheese and shredded cheddar cheese evenly over the top, followed by the breadcrumbs for added crunch.
Bake in the preheated oven for 30-35 minutes or until the top is golden brown and bubbling.
Let the dish cool for 5 minutes. Garnish with freshly chopped parsley before serving.
Nutrition Facts
Calories |
413 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.5 g | 35% | |
| Saturated Fat | 16.8 g | 84% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 134 mg | 45% | |
| Sodium | 979 mg | 43% | |
| Total Carbohydrate | 25.0 g | 9% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 10.7 g | ||
| Protein | 20.7 g | 41% | |
| Vitamin D | 1.5 mcg | 8% | |
| Calcium | 484 mg | 37% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
