Nutrition Facts for Zanzibari chutney part of zanzibari pulao pilaf

Zanzibari Chutney Part of Zanzibari Pulao Pilaf

Image of Zanzibari Chutney Part of Zanzibari Pulao Pilaf
Nutriscore Rating: 82/100

Brighten your culinary experience with Zanzibari Chutney, a vibrant and aromatic condiment that perfectly complements Zanzibari Pulao Pilaf. Bursting with the freshness of cilantro and mint, this chutney is infused with the zest of lemon juice, a hint of heat from green chili peppers, and the creamy richness of coconut milk. A splash of white vinegar adds a tangy kick, while a touch of sugar balances the bold flavors, creating a unique blend that’s both refreshing and complex. Ready in just 10 minutes, this chutney’s smooth, slightly thick texture and striking green hue make it as visually enticing as it is delicious. Enjoy it chilled with pilaf, grilled meats, or as a dipping sauceβ€”its versatility will elevate any dish to new heights.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup Cilantro (fresh coriander leaves)
  • 0.5 cup Mint leaves
  • 2 pieces Small green chili peppers
  • 2 pieces Garlic cloves
  • 1 teaspoon Ginger (peeled and chopped)
  • 2 tablespoons Lemon juice
  • 0.25 cup Coconut milk
  • 1 tablespoon White vinegar
  • 1 teaspoon Sugar
  • 0.5 teaspoon Salt
  • 2 tablespoons Water
  • 0.5 teaspoon Ground cumin
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash and pat dry the cilantro and mint leaves to remove excess moisture.

2

In a blender or food processor, combine the cilantro, mint leaves, green chili peppers, garlic cloves, and ginger.

3

Add the lemon juice, coconut milk, white vinegar, sugar, salt, and ground cumin to the blender.

4

Add 2 tablespoons of water to aid blending and ensure the consistency is smooth but slightly thick.

5

Blend until the mixture is smooth and vibrant green in color. Scrape down the sides of the blender as needed to ensure all ingredients are incorporated.

6

Taste the chutney and adjust salt, sweetness, and acidity as per preference.

7

Transfer the chutney to a serving bowl or airtight jar and refrigerate for at least 15 minutes to allow the flavors to meld.

8

Serve chilled or at room temperature alongside Zanzibari Pulao Pilaf or as a condiment with other dishes.

⚑
Cooking Tip: Take your time with each step for the best results!
128
cal
9.0g
protein
27.8g
carbs
3.8g
fat

Nutrition Facts

1 serving (464.6g)
Calories
128
% Daily Value*
Total Fat 3.8 g 5%
Saturated Fat 0.3 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1247 mg 54%
Total Carbohydrate 27.8 g 10%
Dietary Fiber 13.4 g 48%
Total Sugars 8.6 g
Protein 9.0 g 18%
Vitamin D 0.0 mcg 0%
Calcium 493 mg 38%
Iron 8.9 mg 49%
Potassium 1960 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
19.8%%
18.9%%
Fat: 34 cal (18.9%%)
Protein: 36 cal (19.8%%)
Carbs: 111 cal (61.3%%)