Nutrition Facts for Yummy tamale pie

Yummy Tamale Pie

Image of Yummy Tamale Pie
Nutriscore Rating: 67/100

Sink your fork into the ultimate comfort food with this Yummy Tamale Pie, a savory fusion of classic Southwestern flavors and hearty, home-cooked goodness. This easy-to-make casserole features a flavorful base of seasoned ground beef, black beans, sweet corn, and diced tomatoes with green chilies, all topped with melty cheddar cheese and a golden, tender cornbread crust. Perfect for busy weeknights or family gatherings, this one-dish wonder is ready in under an hour and offers a delightful mix of textures and flavors in every bite. Customize your tamale pie with optional toppings like sour cream, fresh cilantro, or sliced jalapeños for a zesty kick, and serve it warm for a meal that’s sure to be a crowd-pleaser. Perfect for fans of Tex-Mex cuisine, this easy tamale pie recipe is a must-try for anyone craving bold flavors and effortless preparation.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 can (10 ounces) diced tomatoes with green chilies, drained (e.g., Rotel)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 tablespoons taco seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
  • 1 cup shredded cheddar cheese
  • 1 box (8.5 ounces) cornbread mix
  • 0.75 cup milk (for cornbread mix)
  • 1 egg (for cornbread mix)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it into crumbles with a spoon. Drain off any excess grease.

3

Add the diced onion, green bell pepper, and minced garlic to the skillet with the beef. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the diced tomatoes with green chilies, black beans, frozen corn, taco seasoning, salt, and pepper. Cook for another 3-4 minutes until heated through.

5

Pour the beef mixture evenly into the prepared baking dish and sprinkle the shredded cheddar cheese on top.

6

In a medium bowl, prepare the cornbread mix according to the package instructions by combining it with the specified amount of milk (0.75 cup) and one egg. Mix until just combined.

7

Spread the cornbread batter evenly over the beef and cheese layer in the baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and cooked through. You can test doneness by inserting a toothpick into the cornbread; it should come out clean.

9

Remove the tamale pie from the oven and allow it to cool for 5 minutes before serving.

10

Optional: Garnish with sour cream, chopped cilantro, or sliced jalapeños for extra flavor. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
3135
cal
158.3g
protein
328.0g
carbs
134.3g
fat

Nutrition Facts

1 serving (2038.3g)
Calories
3135
% Daily Value*
Total Fat 134.3 g 172%
Saturated Fat 60.8 g 304%
Polyunsaturated Fat 0.0 g
Cholesterol 635 mg 212%
Sodium 7775 mg 338%
Total Carbohydrate 328.0 g 119%
Dietary Fiber 39.4 g 141%
Total Sugars 74.5 g
Protein 158.3 g 317%
Vitamin D 3.3 mcg 17%
Calcium 1847 mg 142%
Iron 22.0 mg 122%
Potassium 3545 mg 75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.6%%
20.1%%
38.3%%
Fat: 1208 cal (38.3%%)
Protein: 633 cal (20.1%%)
Carbs: 1312 cal (41.6%%)