Nutrition Facts for Yummy tamale pie
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Yummy Tamale Pie

Image of Yummy Tamale Pie
Nutriscore Rating: 72/100

Sink your fork into the ultimate comfort food with this Yummy Tamale Pie, a savory fusion of classic Southwestern flavors and hearty, home-cooked goodness. This easy-to-make casserole features a flavorful base of seasoned ground beef, black beans, sweet corn, and diced tomatoes with green chilies, all topped with melty cheddar cheese and a golden, tender cornbread crust. Perfect for busy weeknights or family gatherings, this one-dish wonder is ready in under an hour and offers a delightful mix of textures and flavors in every bite. Customize your tamale pie with optional toppings like sour cream, fresh cilantro, or sliced jalapeños for a zesty kick, and serve it warm for a meal that’s sure to be a crowd-pleaser. Perfect for fans of Tex-Mex cuisine, this easy tamale pie recipe is a must-try for anyone craving bold flavors and effortless preparation.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 1 pound ground beef
  • 1 onion, diced
  • 1 green bell pepper, diced
  • 3 garlic cloves, minced
  • 1 can (10 ounces) diced tomatoes with green chilies, drained (e.g., Rotel)
  • 1 can (15 ounces) black beans, drained and rinsed
  • 1 cup frozen corn
  • 2 tablespoons taco seasoning
  • 0.5 teaspoons salt
  • 0.25 teaspoons pepper
  • 1 cup shredded cheddar cheese
  • 1 box (8.5 ounces) cornbread mix
  • 0.75 cup milk (for cornbread mix)
  • 1 egg (for cornbread mix)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

In a large skillet over medium-high heat, cook the ground beef until browned, breaking it into crumbles with a spoon. Drain off any excess grease.

3

Add the diced onion, green bell pepper, and minced garlic to the skillet with the beef. Cook for 4-5 minutes, stirring occasionally, until the vegetables are softened.

4

Stir in the diced tomatoes with green chilies, black beans, frozen corn, taco seasoning, salt, and pepper. Cook for another 3-4 minutes until heated through.

5

Pour the beef mixture evenly into the prepared baking dish and sprinkle the shredded cheddar cheese on top.

6

In a medium bowl, prepare the cornbread mix according to the package instructions by combining it with the specified amount of milk (0.75 cup) and one egg. Mix until just combined.

7

Spread the cornbread batter evenly over the beef and cheese layer in the baking dish.

8

Bake in the preheated oven for 25-30 minutes, or until the cornbread topping is golden brown and cooked through. You can test doneness by inserting a toothpick into the cornbread; it should come out clean.

9

Remove the tamale pie from the oven and allow it to cool for 5 minutes before serving.

10

Optional: Garnish with sour cream, chopped cilantro, or sliced jalapeños for extra flavor. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
554
cal
28.0g
protein
56.4g
carbs
24.8g
fat

Nutrition Facts

1 serving (354.6g)
Calories
554
% Daily Value*
Total Fat 24.8 g 32%
Saturated Fat 11.0 g 55%
Polyunsaturated Fat 0.0 g
Cholesterol 103 mg 34%
Sodium 898 mg 39%
Total Carbohydrate 56.4 g 20%
Dietary Fiber 7.1 g 25%
Total Sugars 12.1 g
Protein 28.0 g 56%
Vitamin D 0.7 mcg 3%
Calcium 228 mg 18%
Iron 4.3 mg 24%
Potassium 623 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.2%%
20.0%%
39.8%%
Fat: 1334 cal (39.8%%)
Protein: 670 cal (20.0%%)
Carbs: 1348 cal (40.2%%)