Yummy Sweet Potato for One
Treat yourself to a cozy, single-serving delight with this 'Yummy Sweet Potato for One' recipe—a perfect blend of simplicity and indulgence. This dish features a tender, oven-baked sweet potato enhanced with a drizzle of honey, a sprinkle of cinnamon, and a touch of melted butter for rich, comforting flavor. The addition of optional chopped pecans brings a delightful crunch, making every bite a balanced mix of soft and crisp textures. With just five minutes of prep and minimal ingredients, it’s an easy yet satisfying option for a quick weeknight side or a light meal. Whether you're looking for a healthy, naturally sweet treat or a versatile base for creative toppings, this baked sweet potato recipe is sure to become a go-to favorite.
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Recipe Information
Ingredients
- 1 large sweet potato
- 1 teaspoon olive oil
- 0.25 teaspoon cinnamon
- 1 teaspoon honey
- 1 teaspoon butter
- 1 pinch salt
- 1 teaspoon chopped pecans (optional)
Instructions
Preheat your oven to 400°F (200°C).
Wash and scrub the sweet potato thoroughly. Pat it dry with a kitchen towel.
Poke several small holes in the sweet potato with a fork to allow steam to escape during cooking.
Rub the sweet potato with olive oil and place it on a baking sheet or directly on the oven rack.
Bake the sweet potato for 40-45 minutes, or until it's tender when pierced with a fork.
Remove the sweet potato from the oven and allow it to cool for 5 minutes.
Carefully cut the sweet potato lengthwise down the middle, being cautious as it will still be hot.
Use a fork to gently fluff the flesh of the sweet potato, creating a soft, mashed texture.
Add the butter, sprinkling of salt, and cinnamon to taste. Drizzle the honey on top for a touch of sweetness.
If desired, sprinkle chopped pecans over the top for added crunch and flavor.
Serve immediately and enjoy your delicious baked sweet potato!
Nutrition Facts
Calories |
398 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.2 g | 35% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 501 mg | 22% | |
| Total Carbohydrate | 36.9 g | 13% | |
| Dietary Fiber | 4.9 g | 18% | |
| Total Sugars | 15.7 g | ||
| Protein | 2.7 g | 5% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 56 mg | 4% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 412 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
