Nutrition Facts for Yummy salmon

Yummy Salmon

Image of Yummy Salmon
Nutriscore Rating: 68/100

Elevate your weeknight dinners with this irresistible Yummy Salmon recipe, a perfect balance of savory, tangy, and sweet in every bite. Succulent salmon fillets are brushed with a delectable marinade of olive oil, lemon juice, garlic, honey, soy sauce, and a touch of paprika for gentle heat. Baked to tender, flaky perfection in just 15 minutes, this dish is as quick as it is flavorful. A hint of broiling at the end adds a delightful crispy finish to the top. Garnished with fresh parsley and served alongside zesty lemon wedges, this easy salmon recipe is perfect for busy nights or elegant dinners alike. Packed with omega-3s and bursting with flavor, it’s a must-try for seafood lovers. Serve it with a fresh salad or steamed veggies for a wholesome, satisfying meal!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 pieces salmon fillets
  • 2 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 minced garlic cloves
  • 1 tablespoon honey
  • 1 tablespoon soy sauce
  • 1 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 2 tablespoons fresh parsley
  • 4 pieces lemon wedges
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Line a baking sheet with parchment paper or lightly grease it with olive oil.

2

In a small bowl, whisk together olive oil, lemon juice, minced garlic, honey, soy sauce, paprika, salt, and black pepper.

3

Place the salmon fillets on the prepared baking sheet, skin side down if they have skin.

4

Brush the olive oil mixture generously over each salmon fillet, ensuring they are evenly coated.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork.

6

If desired, switch the oven to broil for the last 2 minutes of cooking to create a slightly crispy top.

7

Remove the salmon from the oven and let it rest for 2 minutes.

8

Garnish the salmon with freshly chopped parsley and serve with lemon wedges for added flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1283
cal
106.9g
protein
27.2g
carbs
84.5g
fat

Nutrition Facts

1 serving (649.5g)
Calories
1283
% Daily Value*
Total Fat 84.5 g 108%
Saturated Fat 12.4 g 62%
Polyunsaturated Fat 2.7 g
Cholesterol 200 mg 67%
Sodium 2166 mg 94%
Total Carbohydrate 27.2 g 10%
Dietary Fiber 6.3 g 22%
Total Sugars 19.0 g
Protein 106.9 g 214%
Vitamin D 0.0 mcg 0%
Calcium 48 mg 4%
Iron 4.6 mg 26%
Potassium 283 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.4%%
33.0%%
58.6%%
Fat: 760 cal (58.6%%)
Protein: 427 cal (33.0%%)
Carbs: 108 cal (8.4%%)