Yummy Poached Lemony Salmon
Delicately flavored and irresistibly fresh, Yummy Poached Lemony Salmon is a show-stopping dish that’s as healthy as it is delicious. This quick and easy recipe features tender, flaky salmon fillets poached in a fragrant bath of white wine, lemon slices, garlic, and fresh dill, creating a subtly citrusy and herbaceous flavor that’s perfect for any occasion. Finished with a drizzle of olive oil, a bright burst of lemon juice, and a sprinkle of zest, this dish shines with its refreshing simplicity and vibrant taste. Ready in just 25 minutes, it’s ideal for weeknight dinners or elegant entertaining, and pairs beautifully with roasted vegetables, leafy greens, or buttery potatoes. Elevate your seafood repertoire with this light, flavorful, and nutrient-packed recipe that’s sure to become a household favorite!
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Recipe Information
Ingredients
- 4 pieces salmon fillets
- 2 whole lemon
- 3 whole garlic cloves
- 1 bunch fresh dill
- 4 cups water
- 1 cup white wine
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Prepare the poaching liquid by slicing 1 of the lemons into thin rounds and smashing the 3 garlic cloves with the flat side of a knife.
In a large, deep skillet or pot, combine the water, white wine, lemon slices, smashed garlic, and half of the fresh dill. Bring the mixture to a gentle simmer over medium heat.
While the poaching liquid is heating, season the salmon fillets evenly with salt and pepper on both sides.
Once the poaching liquid is simmering, carefully add the salmon fillets to the skillet, ensuring they are fully submerged. Lower the heat to medium-low to maintain a gentle simmer (do not let it boil).
Cover the skillet with a lid and poach the salmon for 10-12 minutes, or until the fillets are opaque and flake easily with a fork.
While the salmon is poaching, zest and juice the second lemon, setting both aside for later use.
When the salmon is finished cooking, carefully remove the fillets from the skillet using a slotted spatula and transfer them to a serving platter.
Drizzle the salmon fillets with olive oil, the freshly squeezed lemon juice, and sprinkle with the lemon zest for extra brightness. Garnish with the remaining fresh dill sprigs.
Serve the poached lemony salmon warm, and enjoy with a side of vegetables or a light salad for a complete meal.
Nutrition Facts
Calories |
1442 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 84.9 g | 109% | |
| Saturated Fat | 12.4 g | 62% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 200 mg | 67% | |
| Sodium | 2836 mg | 123% | |
| Total Carbohydrate | 24.2 g | 9% | |
| Dietary Fiber | 8.8 g | 31% | |
| Total Sugars | 5.2 g | ||
| Protein | 107.9 g | 216% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 228 mg | 18% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 748 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
