Yummy No Meat Lunch Burritos Oamc
Perfect for meal prepping enthusiasts and vegetarian diners, the "Yummy No Meat Lunch Burritos OAMC" offers a flavorful, protein-packed twist on a classic favorite. These hearty burritos are loaded with nutrient-rich black beans, pinto beans, and brown or white rice, balanced with vibrant pops of corn, diced tomatoes, and red bell pepper. Seasoned with a harmonious blend of cumin, chili powder, and garlic powder, every bite bursts with zesty, satisfying flavor. Melted cheddar cheese ties it all together, while large flour tortillas provide the perfect vessel. Designed with efficiency in mind, these burritos can be made ahead and frozen as part of your Once-A-Month Cooking plans, making them a quick and convenient option for busy lunches or weeknight dinners. Simply reheat and enjoy a warm, wholesome meal that’s easy, meat-free, and deliciously satisfying!
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Recipe Information
Ingredients
- 4 cups Cooked rice (white or brown)
- 2 cups Black beans, drained and rinsed
- 2 cups Pinto beans, drained and rinsed
- 1 cup Diced tomatoes, drained
- 1 cup Corn kernels, frozen or canned (drained)
- 1 medium Red bell pepper, diced
- 2 cups Cheddar cheese, shredded
- 1 teaspoon Ground cumin
- 1 teaspoon Chili powder
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 10 pieces Flour tortillas (large)
Instructions
In a large mixing bowl, combine the cooked rice, black beans, pinto beans, diced tomatoes, corn, red bell pepper, cheddar cheese, ground cumin, chili powder, garlic powder, and salt. Stir until all ingredients are evenly distributed.
Lay a flour tortilla flat on a clean surface. Scoop approximately 1/2 cup of the filling mixture into the center of the tortilla.
Fold the sides of the tortilla inward over the filling, then roll the tortilla from the bottom upward to form a sealed burrito.
Repeat the process with the remaining filling and tortillas until all burritos are assembled.
Heat a large skillet or griddle over medium heat. Place the burritos seam-side down and cook for 2-3 minutes on each side, or until golden brown and heated through.
To freeze for OAMC (Once-A-Month Cooking), allow the burritos to cool completely. Wrap each burrito individually in foil or plastic wrap, then place them in a freezer-safe ziplock bag or container.
To reheat frozen burritos, remove the wrapping, wrap in a paper towel, and microwave on high for 2-3 minutes, or until warm. Alternatively, bake in a preheated oven at 375°F (190°C) for 20-25 minutes.
Nutrition Facts
Calories |
4599 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 122.1 g | 157% | |
| Saturated Fat | 60.2 g | 301% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 240 mg | 80% | |
| Sodium | 6906 mg | 300% | |
| Total Carbohydrate | 706.9 g | 257% | |
| Dietary Fiber | 83.2 g | 297% | |
| Total Sugars | 38.9 g | ||
| Protein | 184.6 g | 369% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 2579 mg | 198% | |
| Iron | 38.5 mg | 214% | |
| Potassium | 5125 mg | 109% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
