Yummy Mexican Lasagna W a Healthier Kick
Give your weeknight dinner a fresh, flavorful twist with this "Yummy Mexican Lasagna W a Healthier Kick!" Packed with lean ground turkey, colorful bell peppers, black beans, and whole-grain tortillas, this layered casserole combines the comforting appeal of lasagna with bold Mexican-inspired flavors. Each bite is loaded with vibrant veggies, protein-rich ingredients, and gooey low-fat cheese, offering a satisfying meal without the guilt. Plus, it’s topped with creamy Greek yogurt for a tangy, healthy alternative to sour cream and garnished with fresh cilantro for a burst of brightness. Ready in just around an hour, this family-friendly recipe is perfect for busy nights and can be customized with optional sliced avocado for extra indulgence. Don’t miss this wholesome, crowd-pleasing dish that’s as nutritious as it is delicious!
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Recipe Information
Ingredients
- 1 lb Lean ground turkey
- 1 tbsp Olive oil
- 1 small Yellow onion, diced
- 3 cloves Garlic, minced
- 2 medium Bell peppers (red, yellow, or green), diced
- 1 can Black beans, drained and rinsed
- 1 cup Corn kernels (fresh, frozen, or canned)
- 1 can (14 oz) Diced tomatoes with green chilies
- 1 packet (1 oz) Taco seasoning (low sodium)
- 6 large Whole-grain tortillas
- 2 cups Low-fat shredded cheddar or Mexican blend cheese
- 1 cup Plain Greek yogurt
- 0.5 cup Fresh cilantro, chopped
- 1 large Avocado, sliced (optional)
Instructions
Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.
Heat the olive oil in a large skillet over medium heat. Add the diced onion and cook until softened, about 3 minutes. Stir in the minced garlic and cook for 1 more minute.
Add the ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks, about 6-8 minutes.
Stir in the diced bell peppers and cook for an additional 4-5 minutes, until slightly softened.
Add the black beans, corn, diced tomatoes with green chilies, and taco seasoning to the skillet. Mix until all the ingredients are well combined. Let the mixture simmer for 5 minutes, then remove it from heat.
Start assembling the lasagna by placing an even layer of whole-grain tortillas on the bottom of the prepared baking dish. Cut the tortillas if necessary to fit.
Spread a third of the turkey and vegetable mixture over the tortillas, then sprinkle a third of the shredded cheese on top.
Repeat the layering process two more times (tortillas, turkey mixture, and cheese), finishing with a layer of cheese on top.
Cover the baking dish with aluminum foil and bake in the preheated oven for 30 minutes. Remove the foil and bake for an additional 10 minutes, or until the cheese is melted and bubbly.
Remove from the oven and let the lasagna cool for 5-10 minutes. Then, garnish with chopped cilantro.
Serve warm with a dollop of plain Greek yogurt on top for a creamy, healthier alternative to sour cream. Add sliced avocado if desired. Enjoy!
Nutrition Facts
Calories |
659 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.4 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 77 mg | 26% | |
| Sodium | 909 mg | 40% | |
| Total Carbohydrate | 67.3 g | 24% | |
| Dietary Fiber | 15.0 g | 53% | |
| Total Sugars | 11.0 g | ||
| Protein | 47.9 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 474 mg | 36% | |
| Iron | 6.0 mg | 33% | |
| Potassium | 1180 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
