Yummy Meatloaf with Oats
Discover the ultimate comfort food with this hearty Yummy Meatloaf with Oats recipe—a wholesome twist on a classic dinner favorite. Made with tender ground beef, nutrient-rich rolled oats, and a medley of flavorful ingredients like Worcestershire sauce, garlic powder, and finely chopped onion, this meatloaf is as easy to prepare as it is delicious. A rich ketchup glaze bakes to a caramelized perfection, adding a sweet and tangy finish that pairs beautifully with creamy mashed potatoes or roasted vegetables. Ready in just over an hour and perfect for weeknight dinners or cozy family gatherings, this meatloaf is a satisfying choice that balances taste and nutrition.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 pounds ground beef
- 1 cup rolled oats
- 0.75 cup milk
- 1 large egg
- 1 medium yellow onion, finely chopped
- 0.5 cup ketchup
- 1 tablespoon Worcestershire sauce
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup ketchup for topping
Instructions
Preheat your oven to 375°F (190°C) and lightly grease a 9x5-inch loaf pan.
In a large mixing bowl, combine the ground beef, rolled oats, milk, egg, chopped onion, ketchup, Worcestershire sauce, garlic powder, salt, and black pepper.
Using clean hands or a spatula, mix the ingredients thoroughly until everything is well combined.
Transfer the meat mixture into the prepared loaf pan and shape it into an even loaf.
Spread the extra 0.25 cup of ketchup evenly over the top of the meatloaf as a glaze.
Place the meatloaf in the preheated oven and bake for approximately 60 minutes, or until the internal temperature reaches 160°F (71°C).
Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.
Serve warm with your favorite sides like mashed potatoes, steamed vegetables, or a fresh salad.
Nutrition Facts
Calories |
505 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.8 g | 43% | |
| Saturated Fat | 13.0 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 136 mg | 45% | |
| Sodium | 674 mg | 29% | |
| Total Carbohydrate | 20.7 g | 8% | |
| Dietary Fiber | 1.8 g | 6% | |
| Total Sugars | 8.4 g | ||
| Protein | 29.7 g | 59% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 82 mg | 6% | |
| Iron | 4.1 mg | 23% | |
| Potassium | 479 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
