Nutrition Facts for Yummy laung lata tofu rolls served in tomato cream sauce
Blog Research API Download App

Yummy Laung Lata Tofu Rolls Served in Tomato Cream Sauce

Image of Yummy Laung Lata Tofu Rolls Served in Tomato Cream Sauce
Nutriscore Rating: 56/100

Indulge in the vibrant flavors of Yummy Laung Lata Tofu Rolls Served in Tomato Cream Sauce, a fusion dish that’s as visually stunning as it is delicious. These crispy tofu rolls, seasoned with a fragrant blend of turmeric, garam masala, and crushed cloves (laung), are fried to golden perfection and then bathed in a rich and velvety tomato cream sauce. The sauce, infused with cumin seeds, ginger, garlic, and the subtle heat of Kashmiri chili powder, delivers a perfect balance of spice and sweetness. With a garnish of fresh cilantro, this hearty dish can be paired with naan, steamed rice, or crusty bread for a complete, wholesome meal. Perfect for a crowd-pleasing dinner or a special occasion, this recipe is a must-try for fans of bold, aromatic flavors!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr 10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 400 g Extra-firm tofu
  • 100 g All-purpose flour
  • 50 g Cornstarch
  • 1 tsp Salt
  • 0.5 tsp Ground turmeric
  • 1 tsp Garam masala
  • 0.25 tsp Crushed dried cloves (laung)
  • 500 ml Oil for frying
  • 400 g Tomatoes (blended into a puree)
  • 200 ml Heavy cream
  • 3 cloves Garlic (minced)
  • 1 tsp Ginger (minced)
  • 0.5 tsp Cumin seeds
  • 1 tsp Kashmiri red chili powder
  • 1 tsp Sugar
  • 2 tbsp Cilantro (chopped, for garnish)
  • 200 ml Water
  • 1 tsp Salt (for sauce)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Press the tofu to remove excess moisture and cut it into thin rectangular strips for rolling.

2

In a bowl, mix the all-purpose flour, cornstarch, 1 tsp salt, turmeric, garam masala, and crushed cloves. Add water gradually to form a thick, smooth batter.

3

Coat each tofu strip evenly in the batter and roll them to form roll shapes (similar to spring rolls). Secure if needed with toothpicks.

4

Heat oil in a deep frying pan on medium heat. Fry the tofu rolls until golden and crispy, then drain on paper towels.

5

In a separate large saucepan, heat 1 tbsp of oil over medium heat. Add cumin seeds and let them splutter.

6

Add the minced garlic and ginger, sautéing for a minute until fragrant.

7

Stir in the pureed tomatoes. Add Kashmiri red chili powder, sugar, and 1 tsp salt, stirring well. Let the sauce simmer for 10-15 minutes until thickened.

8

Reduce the heat to low and gently stir in the heavy cream. Adjust seasoning if needed and let it simmer for another 5 minutes.

9

Add 200 ml water to adjust the sauce consistency to your liking. Stir well and keep warm.

10

To serve, place the crispy tofu rolls in a serving dish and generously pour the tomato cream sauce over the rolls.

11

Garnish with chopped cilantro and serve hot with naan, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
1559
cal
18.9g
protein
40.6g
carbs
150.7g
fat

Nutrition Facts

1 serving (472.3g)
Calories
1559
% Daily Value*
Total Fat 150.7 g 193%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 1113 mg 48%
Total Carbohydrate 40.6 g 15%
Dietary Fiber 4.3 g 15%
Total Sugars 3.8 g
Protein 18.9 g 38%
Vitamin D 0.0 mcg 0%
Calcium 378 mg 29%
Iron 4.3 mg 24%
Potassium 419 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

10.2%%
4.8%%
85.1%%
Fat: 5427 cal (85.1%%)
Protein: 303 cal (4.8%%)
Carbs: 649 cal (10.2%%)