Nutrition Facts for Yummy greek salad

Yummy Greek Salad

Image of Yummy Greek Salad
Nutriscore Rating: 70/100

Bright, refreshing, and bursting with Mediterranean flavors, this Yummy Greek Salad is the ultimate go-to recipe for a quick and healthy side dish. Loaded with crisp cucumbers, juicy tomatoes, sweet red onion, and vibrant green bell peppers, itโ€™s a colorful medley that comes together in just 15 minutes. Featuring briny Kalamata olives and creamy chunks of feta cheese, every bite delivers authentic Greek flair. The dressingโ€”a simple yet flavorful blend of extra virgin olive oil, zesty lemon juice, and aromatic dried oreganoโ€”ties it all together with effortless elegance. Perfectly seasoned with a touch of salt and pepper, this no-cook salad is ideal for warm-weather entertaining or as a fresh complement to grilled meats, seafood, or pita bread. Whether served immediately or chilled to enrich its flavors, this easy Greek salad recipe is a timeless crowd-pleaser.

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Recipe Information

โฑ๏ธ
Prep Time
15 min
๐Ÿ”ฅ
Cook Time
N/A
๐Ÿ•
Total Time
15 min
๐Ÿ‘ฅ
Servings
4 servings
๐Ÿ“Š
Difficulty
Medium

๐Ÿฅ˜ Ingredients

11 items
  • 1 large Cucumber
  • 3 medium Tomatoes
  • 1 small Red onion
  • 1 medium Green bell pepper
  • 0.5 cup Kalamata olives
  • 0.75 cup Feta cheese
  • 3 tablespoons Extra virgin olive oil
  • 1.5 tablespoons Lemon juice
  • 1 teaspoon Dried oregano
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
๐Ÿ’ก
Pro Tip: Read through all ingredients before starting to cook!

๐Ÿ“ Instructions

11 steps
1

Wash all the vegetables thoroughly under cold running water and pat them dry with a clean towel.

2

Peel the cucumber, if desired, and slice it into half-moon shapes by cutting it lengthwise and then slicing it crosswise. Transfer the cucumber pieces to a large salad bowl.

3

Cut the tomatoes into bite-sized wedges and add them to the bowl with the cucumber.

4

Peel and thinly slice the red onion, and add the slices to the salad bowl.

5

Slice the green bell pepper into thin rings or strips, removing the seeds and core, and add them to the salad mixture.

6

Add the Kalamata olives to the salad bowl. If the olives are large, you can slice them in half for easier eating.

7

Cut the feta cheese into small cubes or crumble it with your fingers, then sprinkle it evenly over the salad.

8

In a small bowl, whisk together the extra virgin olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.

9

Drizzle the dressing over the salad and gently toss everything together until evenly coated, being careful not to break up the feta too much.

10

Taste the salad and adjust seasoning if needed by adding more salt, pepper, or lemon juice according to your preference.

11

Serve immediately as a side dish or appetizer, or chill in the refrigerator for 15 minutes to enhance the flavors before serving.

โšก
Cooking Tip: Take your time with each step for the best results!
1180
cal
24.6g
protein
62.2g
carbs
98.3g
fat

Nutrition Facts

1 serving (1338.3g)
Calories
1180
% Daily Value*
Total Fat 98.3 g 126%
Saturated Fat 25.1 g 126%
Polyunsaturated Fat 1.2 g
Cholesterol 100 mg 33%
Sodium 3330 mg 145%
Total Carbohydrate 62.2 g 23%
Dietary Fiber 19.2 g 69%
Total Sugars 25.9 g
Protein 24.6 g 49%
Vitamin D 0.5 mcg 2%
Calcium 827 mg 64%
Iron 7.8 mg 43%
Potassium 2000 mg 43%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.2%%
8.0%%
71.8%%
Fat: 884 cal (71.8%%)
Protein: 98 cal (8.0%%)
Carbs: 248 cal (20.2%%)