Nutrition Facts for Yummy gluten free pumpkin muffins

Yummy Gluten Free Pumpkin Muffins

Image of Yummy Gluten Free Pumpkin Muffins
Nutriscore Rating: 51/100

Wake up your breakfast routine with these irresistible Yummy Gluten Free Pumpkin Muffins! Perfectly moist and packed with the rich flavors of fall, these muffins feature a dreamy blend of pumpkin puree, warm cinnamon, nutmeg, and ginger. Made with gluten-free all-purpose flour and naturally sweetened with coconut sugar, they’re a guilt-free indulgence that caters to gluten-free diets. A splash of almond milk and melted coconut oil ensures incredible texture, while optional mix-ins like chocolate chips or chopped nuts add bursts of extra flavor. Ready in just 30 minutes, these muffins are a breeze to whip up for busy mornings, snack time, or festive gatherings. Whether enjoyed fresh out of the oven or as a make-ahead treat, these gluten-free pumpkin muffins will have everyone coming back for seconds!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 1.5 cups Gluten-free all-purpose flour
  • 1 cup Pumpkin puree
  • 0.75 cup Coconut sugar (or brown sugar)
  • 2 large Eggs
  • 0.25 cup Unsweetened almond milk (or milk of choice)
  • 0.25 cup Coconut oil (melted) or vegetable oil
  • 1 teaspoon Baking powder
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Ground nutmeg
  • 0.25 teaspoon Ground ginger
  • 1 teaspoon Vanilla extract
  • 0.5 cup Optional: chocolate chips or chopped nuts
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a 12-cup muffin tin with paper liners or grease the pan with light oil.

2

In a large mixing bowl, whisk together the gluten-free all-purpose flour, baking powder, baking soda, salt, cinnamon, nutmeg, and ginger.

3

In another medium bowl, combine the pumpkin puree, coconut sugar, eggs, almond milk, melted coconut oil, and vanilla extract. Whisk until smooth and well combined.

4

Pour the wet ingredients into the bowl with the dry ingredients. Gently mix until the batter is just combined. Be careful not to overmix to avoid dense muffins.

5

If using chocolate chips or chopped nuts, fold them into the batter at this stage.

6

Divide the batter evenly across the prepared muffin tin, filling each cup about 3/4 full.

7

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted in the center of a muffin comes out clean.

8

Allow the muffins to cool in the pan for 5 minutes, then transfer them to a wire rack to cool completely.

9

Serve warm or at room temperature, and enjoy your Yummy Gluten Free Pumpkin Muffins!

⚑
Cooking Tip: Take your time with each step for the best results!
2045
cal
28.0g
protein
248.2g
carbs
110.9g
fat

Nutrition Facts

1 serving (781.0g)
Calories
2045
% Daily Value*
Total Fat 110.9 g 142%
Saturated Fat 76.3 g 382%
Polyunsaturated Fat 1.9 g
Cholesterol 377 mg 126%
Sodium 1930 mg 84%
Total Carbohydrate 248.2 g 90%
Dietary Fiber 21.1 g 75%
Total Sugars 57.4 g
Protein 28.0 g 56%
Vitamin D 2.7 mcg 13%
Calcium 359 mg 28%
Iron 10.6 mg 59%
Potassium 1014 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.2%%
5.3%%
47.5%%
Fat: 998 cal (47.5%%)
Protein: 112 cal (5.3%%)
Carbs: 992 cal (47.2%%)