Nutrition Facts for Yummy chicken thighs with 4 variations

Yummy Chicken Thighs with 4 Variations

Image of Yummy Chicken Thighs with 4 Variations
Nutriscore Rating: 53/100

Elevate your weeknight dinner game with "Yummy Chicken Thighs with 4 Variations," a versatile recipe that offers something for every taste bud! Designed with juicy, bone-in, skin-on chicken thighs as the star, this recipe brings together four irresistible flavor profiles. Choose from the classic Garlic Herb with fragrant thyme or parsley, the sweet heat of Spicy Honey Glazed, the creamy richness of Lemon Parmesan, or the savory punch of Teriyaki Sesame topped with green onions and sesame seeds. With only 15 minutes of prep time and one oven-safe skillet, this recipe combines simplicity, bold flavors, and the perfect crispy skin for a crowd-pleasing meal. Whether you're feeding the family or impressing guests, these flavorful variations pair wonderfully with sides like roasted vegetables, mashed potatoes, or steamed rice. Perfect for chicken lovers searching for quick, customizable dinner ideas!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 6 pieces bone-in, skin-on chicken thighs
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons olive oil
  • 3 pieces garlic cloves, minced
  • 2 tablespoons fresh thyme or parsley, chopped (for Classic Garlic Herb)
  • 0.5 teaspoon red pepper flakes (for Spicy Honey Glazed)
  • 2 tablespoons honey (for Spicy Honey Glazed)
  • 1 tablespoon lemon juice (for Creamy Lemon Parmesan)
  • 0.25 cup grated Parmesan cheese (for Creamy Lemon Parmesan)
  • 0.25 cup heavy cream (for Creamy Lemon Parmesan)
  • 0.25 cup teriyaki sauce (for Teriyaki Sesame)
  • 1 tablespoon sesame seeds (for Teriyaki Sesame)
  • 1 tablespoon green onions, sliced (optional for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C). Pat the chicken thighs dry with a paper towel and season both sides with salt and black pepper.

2

Heat olive oil in a large, oven-safe skillet over medium-high heat. Place the chicken thighs skin-side down and sear for 4-5 minutes until the skin is golden and crispy. Flip and sear the other side for 2-3 minutes.

3

Remove all but 1 tablespoon of the rendered fat from the pan, then decide on your preferred variation:

4

For Classic Garlic Herb: Add minced garlic and fresh thyme or parsley to the pan. Nestle the chicken back in, skin-side up, and transfer to the oven. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).

5

For Spicy Honey Glazed: After searing the chicken, drizzle honey and sprinkle red pepper flakes over the thighs. Toss to coat. Transfer the skillet to the oven and bake for 25-30 minutes, basting with the glaze halfway through cooking.

6

For Creamy Lemon Parmesan: Remove the seared chicken temporarily. Add lemon juice, heavy cream, and Parmesan to the skillet. Mix until smooth. Nestle the chicken back in, skin-side up, and bake in the oven for 25-30 minutes.

7

For Teriyaki Sesame: After searing, pour teriyaki sauce over the chicken. Toss to ensure even coating. Sprinkle sesame seeds on top and bake for 25-30 minutes. Garnish with sliced green onions before serving if desired.

8

Remove the skillet from the oven and let the chicken rest for 5 minutes before serving. Enjoy your flavor-packed chicken thighs with your favorite sides!

Cooking Tip: Take your time with each step for the best results!
3032
cal
190.6g
protein
58.7g
carbs
226.1g
fat

Nutrition Facts

1 serving (1194.7g)
Calories
3032
% Daily Value*
Total Fat 226.1 g 290%
Saturated Fat 73.6 g 368%
Polyunsaturated Fat 2.7 g
Cholesterol 859 mg 286%
Sodium 6392 mg 278%
Total Carbohydrate 58.7 g 21%
Dietary Fiber 2.1 g 8%
Total Sugars 46.4 g
Protein 190.6 g 381%
Vitamin D 0.0 mcg 0%
Calcium 908 mg 70%
Iron 11.1 mg 62%
Potassium 2310 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.7%%
25.1%%
67.1%%
Fat: 2034 cal (67.1%%)
Protein: 762 cal (25.1%%)
Carbs: 234 cal (7.7%%)