Nutrition Facts for Yummy chicken casserole
Blog Research API Download App

Yummy Chicken Casserole

Image of Yummy Chicken Casserole
Nutriscore Rating: 63/100

Warm, comforting, and irresistibly cheesy, this Yummy Chicken Casserole is the perfect crowd-pleaser for busy weeknights or family gatherings. Made with tender shredded chicken, fluffy white rice, and vibrant peas, all enveloped in a rich and creamy cheese sauce, this casserole strikes the perfect balance of flavors and textures. A savory topping of golden, crispy breadcrumbs adds a delightful crunch to every bite, making it a truly unforgettable dish. With simple ingredients like cheddar and Parmesan cheeses, garlic, dried thyme, and paprika, this recipe is a classic yet flavor-packed twist on traditional casseroles. Ready in just about an hour, this oven-baked comfort food delivers wholesome goodness and is sure to become a staple in your recipe rotation. Perfect for meal prep or feeding a hungry crowd, this dish tastes great fresh out of the oven or reheated the next day!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

17 items
  • 2 pieces boneless, skinless chicken breasts
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 0.5 cups heavy cream
  • 1 cups cheddar cheese (shredded)
  • 0.5 cups Parmesan cheese (grated)
  • 2 cups cooked white rice
  • 1 cups frozen peas
  • 1 medium onion (diced)
  • 2 pieces garlic cloves (minced)
  • 1 teaspoon paprika
  • 0.5 teaspoons dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 0.5 cups breadcrumbs
  • 1 tablespoon olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13 inch baking dish lightly with cooking spray or a small amount of oil.

2

In a large pot, bring water to boil and add the chicken breasts. Cook for 15-20 minutes or until fully cooked and the internal temperature reaches 165°F (74°C). Once done, shred the chicken and set aside.

3

In a large skillet, heat the butter over medium heat. Add the diced onion and cook for 3-4 minutes, until softened. Stir in the minced garlic and cook for another minute.

4

Sprinkle the flour over the onion and garlic mixture, stirring constantly to create a roux. Cook for 1-2 minutes, then gradually whisk in the chicken broth and heavy cream. Continue to whisk until the sauce is smooth and starts to thicken.

5

Remove the skillet from heat. Stir in the paprika, thyme, salt, black pepper, cheddar cheese, and Parmesan cheese until the cheese is melted and the sauce is creamy.

6

In a large mixing bowl, combine the shredded chicken, cooked rice, peas, and the cheese sauce. Mix thoroughly to ensure everything is evenly coated.

7

Pour the casserole mixture into the prepared baking dish and spread it into an even layer.

8

In a small bowl, combine the breadcrumbs with olive oil. Sprinkle the breadcrumb mixture evenly over the top of the casserole.

9

Place the dish in the preheated oven and bake for 25-30 minutes, or until the casserole is bubbly and the breadcrumb topping is golden brown.

10

Remove the dish from the oven and let it cool for 5 minutes. Serve warm and enjoy your Yummy Chicken Casserole!

Cooking Tip: Take your time with each step for the best results!
526
cal
35.3g
protein
32.0g
carbs
27.5g
fat

Nutrition Facts

1 serving (302.0g)
Calories
526
% Daily Value*
Total Fat 27.5 g 35%
Saturated Fat 15.1 g 75%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 1163 mg 51%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 2.7 g 10%
Total Sugars 3.6 g
Protein 35.3 g 71%
Vitamin D 0.5 mcg 2%
Calcium 392 mg 30%
Iron 2.4 mg 13%
Potassium 382 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.9%%
27.5%%
47.7%%
Fat: 1477 cal (47.7%%)
Protein: 851 cal (27.5%%)
Carbs: 770 cal (24.9%%)