Nutrition Facts for Yummy cheesy corn

Yummy Cheesy Corn

Image of Yummy Cheesy Corn
Nutriscore Rating: 68/100

Transform your side dish game with this irresistible recipe for Yummy Cheesy Corn! Bursting with the sweetness of perfectly cooked corn kernels smothered in a rich, velvety cheddar cheese sauce, this dish is the ultimate comfort food. An easy roux made from butter, flour, and milk creates the creamy base, while a tantalizing blend of garlic powder, paprika, and black pepper adds just the right kick of flavor. Perfectly ready in just 20 minutes, this quick and cheesy dish is ideal for weeknight dinners, holiday tables, or as a crowd-pleasing snack. Garnish with fresh parsley for a vibrant finishing touch, and serve it piping hot alongside your favorite proteins or enjoy it on its own. Easy to make and delightfully indulgent, Yummy Cheesy Corn is guaranteed to be a hit with the whole family!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 cups sweet corn kernels (fresh, frozen, or canned)
  • 2 tablespoons butter
  • 1 tablespoon all-purpose flour
  • 1 cup milk
  • 1 cup cheddar cheese (shredded)
  • 0.5 teaspoon garlic powder
  • 0.25 teaspoon paprika
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 tablespoon parsley (chopped, optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. If using fresh corn, boil it until tender and then remove the kernels. If using frozen corn, thaw it. Drain canned corn if using.

2

2. In a medium skillet, melt the butter over medium heat.

3

3. Add the all-purpose flour to the melted butter and whisk continuously to form a roux. Cook for about 1 minute, but do not let it brown.

4

4. Gradually pour in the milk while whisking to ensure no lumps form. Cook for 2–3 minutes until the mixture thickens into a smooth sauce.

5

5. Lower the heat and stir in the shredded cheddar cheese until fully melted and the sauce is creamy.

6

6. Add the garlic powder, paprika, salt, and black pepper to the cheese sauce, stirring to combine.

7

7. Fold the cooked corn kernels into the cheese sauce, ensuring they are evenly coated.

8

8. Cook for an additional 2–3 minutes, allowing the corn to heat through and absorb the flavors.

9

9. Remove from heat and garnish with chopped parsley if desired. Serve hot and enjoy!

Cooking Tip: Take your time with each step for the best results!
715
cal
22.4g
protein
95.5g
carbs
33.8g
fat

Nutrition Facts

1 serving (685.8g)
Calories
715
% Daily Value*
Total Fat 33.8 g 43%
Saturated Fat 16.7 g 84%
Polyunsaturated Fat 0.9 g
Cholesterol 88 mg 29%
Sodium 1484 mg 65%
Total Carbohydrate 95.5 g 35%
Dietary Fiber 11.5 g 41%
Total Sugars 37.2 g
Protein 22.4 g 45%
Vitamin D 2.8 mcg 14%
Calcium 327 mg 25%
Iron 2.8 mg 16%
Potassium 1511 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

49.2%%
11.5%%
39.2%%
Fat: 304 cal (39.2%%)
Protein: 89 cal (11.5%%)
Carbs: 382 cal (49.2%%)